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Are you ready to rewrite your story of health and vitality?
I've been reflecting on the incredible journey of Joy Core students who brought yoga into their life and experienced incredible transformations—physically, mentally, and spiritually.
Here's three such students and their stories highlighting the benefits of adopting yoga in your life:
Brandy, a professional in her 30’s with a calm and warm demeanor was struggling in a toxic work environment and went from anxiety and uncontrollable episodes of crying to spreading her wings and realizing her creative potential:
"Joy Core Yoga changed me; I'm more resilient and focused now… I could never reach my personal goals in yoga without Francie's continued guidance and support." - Brandy Stratton
Deb, a vibrant and youthful ER Nurse in her 50’s was suffering from a back injury and an inability to believe she deserved time to heal and care for herself.
“Everything in my life has changed in just three months. After years of being a caregiver mother nurse wife, I'm learning to take care of me." – Deb Karpowicz
Richelle, an intelligent and deeply sensitive soul working in a busy law firm was having trouble getting out of bed to face daily life as she went through a tumultuous divorce.
"Where my mind was all over the place running amok I got the ability to centre"... "The therapeutic yoga elements in the Joy Core Yoga Program helped me find strength amid life changes." - Richelle Molero
These are some of the characteristics that made these students succeed:
🌟High motivation: to address the pain- physical, mental, and/or emotional.
Because of plans: to travel, to raise a child, or play baseball till their last decade. Tired of being tired, they made a commitment to dedicate time and energy and fight for a healthier, happier life.
🌱 Wellness Seeking: On a quest for genuine well-being and not just a temporary fix.
It's not just about fitness, you're drawn to a holistic journey. You're ready to embrace new ideas and habits for health and wellness in every aspect of your life.
🧘Ready for Help: See a welcome opportunity with an experienced guide who's been walking the path making her way forward with success.
Ready or not, here we go! Trying new things isn't always easy, but the science shows that when you stay active, social, and curious, your chances of healthy old age increase exponentially.
Ready to learn more about health and wellness in every aspect of your life?
Discover Your Own Success Story
If you found yourself nodding along with some of the characteristics above, you might just be the perfect fit for the Joy Core Yoga Program.
Let's create a foundation for a life that keeps you thriving with each breath.
Try a Class Free this Week!
Important: New Classes:
Tuesday's 10 am and Wednesday 4:30 pm
All classes are Hybrid- ONLINE and IN PERSON
To reserve a spot just book a phone call or zoom meeting:
Book an Appointment
WINTER/SPRING SCHEDULE
Monday
4:30 and 6 pm
Tuesday
10 am
Wednesday
4:30 and 6 pm
Thursday
10 am
Beginners are welcome and you can expect Adaptive Yoga for injury, pain, and restrictions in movement. Having an experienced teacher to lead you in the exploration of yoga’s transformative powers for body and mind ensures you learn the poses and breath work correctly and safely.
Intermediate Yogis are invited to experience the profound impact of a yoga practice integrated with breath work like you’ve never done before: bring a beginner mind to class as there will be information and techniques that challenge you to go deeper than ever.
Book an Appointment
BONUS: Bring a new student to class in the first week and you’ll each receive an additional class free when they sign up!
YOU CAN DO IT RESOURCE
"Atomic Habits" by James Clear
Welcome to "Atomic Habits" by James Clear, a transformative guide to unlocking profound change through small, intentional shifts in behavior. Clear delves into the science of habits, revealing how seemingly insignificant actions can lead to remarkable transformations. From breaking bad habits to adopting positive routines, this book offers practical strategies for reshaping your daily life. Explore the compounding effects of consistent, small actions and discover the power of marginal gains. Whether you're seeking improved well-being, heightened productivity, or mastery of a daily yoga routine, "Atomic Habits" is your roadmap to creating a life that thrives on sustainable positive changes. Get ready to redefine your habits and embark on a journey toward a more intentional and fulfilling life.
CONNECT WITH ME
Facebook: https://www.facebook.com/joycoreconnection
LinkedIn: https://www.linkedin.com/in/francie-adamson-1686a41a/
Instagram: https://www.instagram.com/joycoreconnection/
Blog: https://joycore.ca/yoga-wellness-blog/
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