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This Week's Little Life Notes From Me to You
Training Roma has proven to be as challenging as I anticipated, yet it's also been an ete-opener. Following Cesar Milan's methods, the initial lesson centers on becoming the pack leader—projecting calm assertive energy so your dog instinctively follows. This parallels Martha Beck's teachings on taming a wild horse.
Milan suggests visualizing a moment of calm and happiness and observing how your body and expressions change. What immediately came to mind was the time I spend each day on the mat doing my yoga practice. Then I had an 'AHA' moment: Becoming ever more aware of the energy you're projecting makes a better human leader too.
Life unfolds as a continuous journey, and this insight clarified my underlying passion: guiding people to embrace a yoga lifestyle, thrive on their journey, and reverse the biological clock. If you're daunted by this goal, take heart—below, I've outlined the common traits of my successful students. Additionally, check out a resource in the book section about adopting habits gradually.
Unlock Your Daily Yoga Mastery and Rewind the Clock
by Frances Adamson
Are you ready to rewrite your story of health and vitality? I've been reflecting on the incredible journey of certain students who mastered a daily yoga routine and experienced incredible transformations—physically, mentally, and spiritually.
These stories are a testament to the life-altering potential adopting a yoga lifestyle.
Brandy, a professional in her 30’s with a calm and warm demeanor was struggling in a toxic work environment and went from anxiety and uncontrollable episodes of crying to spreading her wings and realizing her creative potential:
"Joy Core Yoga changed me; I'm more resilient and focused now…. daily practice prepares me for the day and clears my head." - Brandy Stratton
Deb, a vibrant and youthful ER Nurse in her 50’s was suffering from a back injury and an inability to believe she deserved time to heal and care for herself.
“With Frances' coaching, I've turned a new leaf and prioritized self-care… the tools and encouragement helped me become a stronger person." – Deb Karpowitz
Richelle, a highly intelligent and deeply sensitive soul working in a busy law firm was having trouble getting out of bed to face daily life as she went through a tumultuous divorce.
“Francie's Joy Core Program connects mind and body, easing anxiety… Her therapeutic yoga elements helped me find strength amid life changes." - Richelle Molero
Are You Our Ideal Daily Yogi?
🌱 Biological Age Rebel: Do you envision a life where each day feels like a step backward in time? Our community thrives on rewinding the clock through the magic of daily yoga.
🚀 Striving for Excellence: If you're a perfectionist at heart, ready to embrace progress over perfection, this is the perfect path for you.
🧘 Wellness Aficionado: It's not just about fitness; it's a holistic journey. Are you passionate about health and wellness in every aspect of your life?
💪 Fit & Fabulous: Whether you're currently rocking your fitness journey or looking to reignite that flame, you appreciate the joy of staying fit.
🧠 Intellectual Wellness Warrior: You know your mind and body are intimately connected. You're curious about the science behind a sharp mind and a healthy body.
🌪️ Stress Survivor: You want to conquer stress and pave the way for a healthier, happier life through the therapeutic power of yoga.
🌟 Wellness Seeker: On a quest for genuine well-being and not just a temporary fix, you’re looking for a welcoming community that’s on that path too.
🌈 Navigating Change with Grace: Going through a significant life transition? Let us be your support system as you navigate these crucial moments.
Discover Your Own Success Story
If you found yourself nodding along with the characteristics above, you might just be the perfect fit for our upcoming course, "Daily Yoga Mastery: Creating the Foundation for a Life that Keeps You Thriving with Each Breath."
Ready to embark on your own journey of Daily Yoga Mastery? Stay tuned for more details, and let's create a foundation for a life that keeps you thriving with each breath.
Important Change to the Body Breath Winter Schedule
Tuesday's 9 am, Thursday's noon
All classes are Hybrid- ONLINE and IN PERSON
Starting the week of January 6th 2024
Beginners are welcome and you can expect Adaptive Yoga for injury, pain, and restrictions in movement. Having an experienced teacher to lead you in the exploration of yoga’s transformative powers for body and mind ensures you learn the poses and breath work correctly and safely.
Intermediate Yogis are invited to experience the profound impact of a yoga practice integrated with breath work like you’ve never done before: bring a beginner mind to class as there will be information and techniques that challenge you to go deeper than ever.
*FREE Assessment with registration
*double up- get a 10% discount when you enroll in 2 classes per week.
* never miss a class- get a video recording delivered to your in-box that’s available for 2 weeks after each class.
SPECIAL OFFER- New Students: Your first class is FREE when you sign up before December 28th. PLUS Receive a private lesson at 50% if you wish. (Returning students- Free Private with 10 class registration)
Whether you want a lesson designed especially for you to practice on your own to address a particular problem or concern, or you want to have extra personalized time to ensure the maximum benefit for your efforts, a private lesson will elevate your experience to new levels.
BONUS: Bring a new student to class in the first week and you’ll each receive an additional class free when they sign up!
YOUR MONEY BACK GARUNTEE: If your unsure whether you’ll be able to physical do the class or whether you’ll enjoy it rest assured. After 30 days if you’ve attended classes and you’re not satisfied that the yoga is meeting your needs to heal, destress and have more joy in your life you will get a full refund. That’s the level of confidence in the results and your abilities that we have.
Don’t miss this limited time offer to accelerate your learning and deepen your practice.
Holiday specials are on now until Dec. 28th. Learn more about the group classes and the benefits you can expect by following the link below.
Body Breath Basics Yoga Classes
NEW YEAR EVENT
Open House Saturday January 6th
Mark your calendars because there's going to be a get together coming your way on January 6th! 🗓️ Join us in ringing in the new year with warmth and joy. Sip on some delicious hot apple cider or tea as you meet the teacher and the Joy Core Yoga Community. Stay tuned for more details – it's going to be a celebration you won't want to miss!
YOU CAN DO IT RESOURCE
"Atomic Habits" by James Clear
Welcome to "Atomic Habits" by James Clear, a transformative guide to unlocking profound change through small, intentional shifts in behavior. Clear delves into the science of habits, revealing how seemingly insignificant actions can lead to remarkable transformations. From breaking bad habits to adopting positive routines, this book offers practical strategies for reshaping your daily life. Explore the compounding effects of consistent, small actions and discover the power of marginal gains. Whether you're seeking improved well-being, heightened productivity, or mastery of a daily yoga routine, "Atomic Habits" is your roadmap to creating a life that thrives on sustainable positive changes. Get ready to redefine your habits and embark on a journey toward a more intentional and fulfilling life.
CONNECT WITH ME
Facebook: https://www.facebook.com/joycoreconnection
LinkedIn: https://www.linkedin.com/in/francie-adamson-1686a41a/
Instagram: https://www.instagram.com/joycoreconnection/
Blog: https://joycore.ca/yoga-wellness-blog/
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