What a change from the recent summer-like weather to this chilly weekend here in Ontario! My daily walks have gone from tee-shirt friendly to needing a hat and gloves in the blink of an eye. I'm reminded that life's backdrop is constantly shifting: autumn brings with it a dance of energy, from new beginnings in September to the subtle shifts in our daily rhythms as daylight wanes.

With the changing seasons and unpredictable weather, it's certain that we'll be spending more time indoors. This shift can be an opportunity to take time to be more conscious of our inner well-being. Let's take a moment to be mindful of shifting energy levels and strive to find our balance within. 

The following article offers some surprising insights on how you can navigate this journey, and join us for the Retreat Day in Courtice ON next Saturday. Until then, embrace the beauty of this transitional season and nurture your inner joy.

A Grateful Heart, A Healthy Mind: The Power Of Giving
by Frances Adamson

Did you know there's a new and improved way to practice gratitude that can transform your life? Neuroscience has shown that telling stories about people who gratefully receive from you or others has a profound impact on your nervous system, even more than being grateful for yourself.

Take my mother-in-law as an example. Despite her outspoken nature and health challenges, she radiated optimism and joy. Why? Because she was a constant giver. She volunteered, helped with meals on wheels, and created gift baskets for those in need, receiving gratitude from all she served.

The old saying, "It's better to give than to receive," has been validated by science.

We've evolved as storytelling creatures, and our brains are wired to absorb stories. When you hear a story of someone being grateful to you or others, it impacts your nervous system deeply.

As well, Humans have always relied on each other for survival, leading to strong emotional responses when we help someone.

So, how can you improve your mental health and satisfaction daily with this new method? It only takes a few minutes.

Here's the simple practice:

Choose a story of someone genuinely grateful to you or someone else for help they received. Write it in detail, emphasizing how their gratitude touches your heart.

Break the story into bullet points with key details to bring the people and their feelings to mind quickly.

Set a regular time to revisit the story and focus on how witnessing or receiving gratitude makes you feel.

You can do this practice just three times a week, but daily is even better. This is the secret to a more fulfilling life. While receiving love and kindness warms your heart, appreciating the impact of your giving changes your brain most effectively.

NEXT WEEK'S EVENT
Your Time-Out for a Better You 

Time's ticking, and we're just one week away from our highly anticipated Retreat Day on October 21st. This is your chance to prioritize your well-being and immerse yourself in a transformative day dedicated to self-care and rejuvenation.

Imagine a serene day filled with invigorating yoga, a nourishing and delicious meal, and an opportunity to set powerful intentions for your overall well-being. Our carefully crafted retreat is all about providing you with the tools and support you need to alleviate stress, find balance, and rediscover joy.

Don't let this opportunity slip away, only a few spots left! Sign up now to secure your place and take that crucial step towards a more centered and revitalized you. Join us for a day that promises to leave you feeling refreshed, inspired, and ready to embrace life with renewed energy and clarity.

Click the link below to reserve your place and make this retreat an essential part of your wellness journey. 

 FIND OUT MORE

Let's make October 21st a day to remember!

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