This Week's Little Life Notes From Me to You

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September brings with it a sense of renewal, like a fresh page in a journal waiting to be filled. The group yoga classes at Joy Core begin, and my art is up at Tranzac Club in Toronto. For me, it's not just a month; it's the real beginning of the year, it's a time to reflect on the past season, to see how far we've come, and to prepare for what lies ahead.

This summer, I made it a point to find balance between work and rest, and it was incredibly fulfilling. Perhaps it's the wisdom that comes with age, but it felt right. One of the most heartwarming aspects of my summer was reconnecting with the stories of transformation shared by students in the Joy Core Yoga Program.

As we kick off International Yoga Month, I wanted to start with the perspective of someone who embarked on this journey later in life. Meet Christine Elste, a massage therapist and dedicated student who initially joined the Joy Core Yoga Program to address pain and restrictions in her life. Today, she stands as a testament to the program's transformative power.

Now, let's dive into Christine's inspiring journey and discover how yoga has become a guiding light in her life.

Discovering Yoga's Transformative Power: Insights from a Yoga Student

with Christine Elste

Welcome to the first installment of our International Yoga Month series, where we explore the profound impact of yoga on individuals. Today, we bring you a unique perspective - the words of a dedicated yoga student, Christine Elste, who shares her thoughts and experiences on how yoga has transformed her life.

Christine begins by highlighting the essence of yoga as a practice that helps you focus on your body and step away from the constant chatter of your mind. In her own words, she says, "Yoga gives you the pause you need to concentrate, be in your body, not in your head and thoughts. It focuses on doing good for your body within your limits."

One of the key takeaways from Christine 's journey is how yoga can serve as a sanctuary from the chaos of life. She explains, "During the pandemic, there was so much anxiety around. Yoga gave me a place to come back to my body and focus on only me for that moment in time." This speaks volumes about the calming and grounding effects of a consistent yoga practice. 

Christine emphasizes the importance of body awareness, a central theme in yoga. She states, "We often neglect ourselves during the day. Yoga allows us to assess our body as we go through it, becoming more aware of its condition." This heightened awareness, she believes, helps us make better choices in our daily lives. 

But yoga isn't just about the physical postures; it's a holistic practice. Yoga encompasses various techniques, such as stretching, slow breathing, exercise, and meditation, all contributing to our overall well-being. These practices collectively promote conditions in your body and mind that support feelings of joy. 

Incorporating these techniques into your life can lead to profound results. For instance, mindful breathing exercises can help you stay calm during stressful moments. As we celebrate International Yoga Month, let Christine's story remind you that yoga is more than just a physical activity. It's a path to self-discovery, inner peace, and joy. It encourages you to take time for yourself, become more aware of your body, and find moments of serenity amidst life's chaos. 

We hope Christine's perspective has inspired you to explore yoga in your life or deepen your existing practice. Remember, yoga is a journey, and the benefits become more profound over time. Whether you're dealing with everyday challenges or facing a major life crisis, yoga can be your tool for comfort and joy. 

Intrigued to experience the transformative power of yoga for yourself? Join us for a free Your Path to Joy Clarity Session and embark on a journey of self-discovery and well-being.

 Inspiring Resource: 'I Am Maris' - A Journey of Healing and Discovery 

"I Am Maris" is an inspiring documentary that chronicles the transformative journey of Maris Degener, a young woman who discovers the healing power of yoga and mindfulness in her battle against an eating disorder.

The film offers an intimate look into Maris's life as she navigates the challenges of living with an eating disorder. Through raw and candid interviews, viewers gain insight into her struggles and the impact of societal pressures on body image and self-esteem.

As Maris turns to yoga and mindfulness practices, the documentary showcases her gradual transformation. It highlights the profound effects of these practices on her physical and emotional well-being. Maris's story serves as a testament to the potential of yoga as a tool for healing and self-discovery.

This is a must-watch for those interested in the therapeutic aspects of yoga and its ability to bring about profound personal change.

 "I Am Maris" is available for streaming on platforms like Amazon Prime Video, Apple TV, Google Play Movies & TV, and YouTube Movies.

UPCOMING EVENTS

"Meet the Artist" in Toronto and LIVE on Facebook

Join us for a special "Meet the Artist" event on September 24th from 12 pm to 2 pm at Tranzac, located at 292 Brunswick Avenue, Toronto, ON M5S 2M7 (near Bloor and Bathurst). This is a fantastic opportunity to connect with the artist and immerse yourself in the world of art.

Can't make it in person? No worries! For those not local to the area, we'll be sharing the event highlights on a my Facebook page, ensuring you can still be a part of the experience. (Just click on my Facebook page under connect with me)

Throughout the entire month of September, my artwork will be on display at Tranzac, and all the pieces will be available for purchase at any time. So, save the date, bring your friends and family, and join us for this artistic journey. We look forward to seeing you there!

Lunch and Learn with Joy Core- Celebrating International Yoga Month

Mark your calendars for September 7th and 21st at noon, and join me LIVE from my garden!

In this interactive session, I'll be answering your burning questions about yoga, sharing insights, and providing valuable tips to enhance your practice. Whether you're a seasoned yogi or just starting your journey, this Lunch and Learn is the perfect opportunity to deepen your understanding of yoga and its profound benefits.

Don't miss out on this enlightening experience during National Yoga Month. Prepare your questions and get ready to dive into the world of yoga with us!

Yes, I'm in!

CONNECT WITH ME

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Blog: https://joycore.ca/yoga-wellness-blog/