This Week's Little Life Notes From Me to You
Everyone who visited my garden asked the same thing- "are these ornamental cabbages?"- so I guess they were! Nowadays they're being chopped and fermented, and I can't help thinking that all the effort and expenses of gardening, adding new soil, planting, weeding, and harvesting is a very expensive way to eat.
On further reflection though, having fresh organic produce, pesto, and fermented condiments may in fact be priceless. The micro-nutrients from veggies picked moments before preparing and eating them contributes to good health, and as everyone knows, health is wealth! Preserving through fermentation also creates even more digestive enzymes than are present when they're raw.
I've included a Resource on traditional preserving methods if you're interested, and I hope you'll be inspired by my own story of thriving through another ancient tradition- yoga. To get started yourself Book an Appointment with me.
Discover Inner Peace: Transform Your Life with Yoga
by Frances Adamson
Yoga, a practice with roots dating back thousands of years, is often described as a transformative journey. This ancient philosophy, with its deep wisdom and time-tested techniques, offers valuable insights for navigating the complexities of life.
One of the most difficult times I experienced was the disintegration of my marriage, a period marked by grief and overwhelming emotions.
While I had studied yoga for years, it was in a workshop led by Rosemary Antze, a former ballerina with flowing white hair and sparkling blue eyes, that I was introduced to a remarkable system of breathwork. This practice profoundly soothed my agitated nervous system.
It was Rosemary who gave a definition of yoga that resonated deeply within me – 'step-by-step.' This mantra became a guiding light through my life. Often, the progress felt imperceptible like a glacier's slow crawl. Yet, looking back, the immense transformation I've been undergoing has became clear. I remain deeply grateful for Rosemary's enduring wisdom and her connection to the precious yoga tradition of Krishnamacharya and Desikachar.
Krishnamacharya, one of the most influential figures in modern yoga, famously proclaimed, "If you can breathe, you can do yoga."
This simple yet profound statement underscores the foundational principle that yoga is accessible to everyone, regardless of age, fitness level, or background. It highlights the idea that yoga is a gradual, step-by-step process that begins with something as fundamental as the breath.
Desikachar, the son of Krishnamacharya, further elaborated on this concept, emphasizing the personalized nature of yoga. He believed that yoga should be adapted to suit the individual's unique needs and circumstances, drawing a parallel with the idea that life, too, is a journey best undertaken one step at a time, respecting one's own pace and abilities.
In both yoga and life, progress is made not by leaping ahead but by taking deliberate steps forward.
Just as yoga postures are built step by step, with attention to alignment and breath, life unfolds as a series of experiences and lessons. Each step we take, each breath we inhale and exhale, is an opportunity for growth and self-discovery.
Yoga teaches us patience, resilience, and self-compassion, all of which are essential qualities for navigating life's twists and turns. It reminds us that it's okay to start small, to stumble, and to try again. Every step on the mat is a chance to learn and evolve, just as every step in life brings us closer to our goals and aspirations.
As we embrace the "step-by-step" philosophy of yoga within this enduring tradition, we recognize that it's not about reaching a destination but about savoring the journey itself.
Each posture, each breath, and each moment of stillness is a step towards balance, harmony, and self-awareness.
So, whether you're rolling out your yoga mat or embarking on a new chapter in life, remember that the path is made one step at a time. Take a breath, find your balance, and step forward with intention. Just as in yoga, the journey of life unfolds, revealing its beauty and wisdom as you progress step-by-step.
Foody Resource:
NOURISHING TRADITIONS by Sally Fallon
Nourishing Traditions by Sally Fallon is a unique cookbook and nutritional guide that challenges modern dietary advice, promoting a return to traditional, whole-foods-based eating. Co-authored with nutritionist Mary Enig, it highlights the benefits of consuming healthy fats, fermented foods, and animal products prepared in traditional ways. Fallon draws on the work of Dr. Weston A. Price, emphasizing the importance of nutrient-dense, unprocessed foods for optimal health. The book not only offers recipes but also dives into the cultural wisdom behind these practices, making it a blend of cookbook and nutrition education, ideal for those interested in ancestral eating and holistic wellness.
Fall Classes- Coming up Soon!
Staring the first week of October, Join us for a weekly hour of self-care and soul-sustenance: These online classes are designed to guide you through yoga and breath work that is immediately rewarding as well as improving physical and mental health in the long-term. (A very limited number of In-House spots available)
Suitable for all levels and abilities, each student will receive personal recommendations and guidance in order to be safe and get the most benefit from the practice.
BONUS: Sign up now until the end of September for a 10 class session plus a private for only $300- you'll save $100 and get that one on one attention that you'll love.
To discover if this is the right choice for you make an appointment to learn more about how yoga can bring you the calm, joy and health you're looking for.
Find Your Joy Clarity Session
CONNECT WITH ME
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Blog: https://joycore.ca/yoga-wellness-blog/
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