NEW TO JOY CORE STARTING NOW:
LIVE LONGER AND HEALTHIER FITNESS AND NUTRITION PROGRAMS AND ARTICLES
In Monday’s class I have a woman in her eighties. When she first came 9 months ago, my heart was filled with doubt, how could I help when she can barely walk? She stubbornly refused to start with chair yoga. It was painful to watch her struggle to get down on the floor and up again at the end of class.
This week, I watched with amazement as she got up from relaxation in seconds and then she walked across the room to get her cane and back again forgetting to even use it.
She accomplished this in less than a year coming to class once a week.
I realized right then that no matter when and where you are to start, you can forward at the right pace and in the right way for you. The latest scientific evidence points to exercise as being many times more potent than any drug discovered so far.
Here’s the value reaped from Joy Core Programs: Live Longer and Healthier. Read on for my personal story of overcoming a health challenge that had me on my knees (literally).
Finding Gratitude in Life Challenges
by Frances Adamson
Three years ago I got sick with something unknown that had me throwing up non-stop for 2 days, in pain for weeks, and suffering from a nervous collapse. I scared and dumbfounded by the betrayal of my usually healthy and strong body.
I wasn’t sleeping from the trauma of my experience at the emergency two nights in row, was too exhausted to work, and didn’t care if I worked. I was thinking about what would I do if this was the last year of my life: keep striving in business or be an artist.
What led up the illness? In the previous year, moving house, the death of both parents, and a tremendous effort in my business had me teary eyed most mornings before I even got up. During a time when carefully pacing myself and being extra careful with my health was wise, I ignored the stress I was under emotionally and pushed forward heedlessly.
I believe that my body was telling me that it was time to heal mentally and physically, and even in the midst of this illness, I knew it was a wake-up call. People would ask me how I was and when I told them, they’d say how sorry they were. I’d say no, it’s ok, this is just the latest challenge.
I get ‘messages from the Universe’ in my mailbox from tut.com, and this is what came a few weeks ago-
If you could choose between living two lives, Frances:
- One that was easy, or
- One that presented challenges you would overcome
Which would you choose?
Game on,
The Universe
I got gradually better and finally had my appendix removed and that proved to be the culprit. I continued to eat less, quit drinking, and went to psychotherapy for a year. I feel so much better!
I have been exploring health and healing for my whole life, and I’ve read accounts of people being thankful for the injuries and illness that they endured, even cancer that was taking their life. I understand that now.
As one wise yoga teacher once told me, ‘You either know you’re suffering in life or you don’t’.
When you’re forced to do the work to heal by catastrophic events, you confront the underlying pain that you’ve been living with since your childhood. Beliefs that often boil down to- ‘it’s me, not them, that’s the problem, I must be unworthy, flawed and useless’.
Yoga has always been foundational for me, it takes strength to face the suffering and beliefs that we carry, there’s no quick fix. I was a wildly angry emotional powder keg as a child, my life has been a steady work in progress to heal generational wounds and it’s not over yet.
Whether you face a struggle today or believe in preparing for the inevitable, if you want to make yoga a part of your healing journey, one that supports both physical and emotional health, there’s no time like the present to add it to your life. Book your ‘Find Your Joy Clarity Session' to learn more.
EVENTS
Live Longer and Healthier Lunch Talks
Every Thursday at noon starting this week. We'll cover all the latest trends and information for the real goods on what works the best for each of us. From Nutrition and Exercise to daily habits and lifestyle, there is a method for you that you'll enjoy and thrive at.
Yes, let's!
COMING SOON
Your Next Time-Out for a Better You Retreat Day
I'm excited to announce the next Retreat Day on Saturday November 18th. This is your chance to prioritize your well-being and immerse yourself in a transformative day dedicated to self-care and rejuvenation.
Imagine a serene day filled with invigorating yoga, a nourishing and delicious meal, and an opportunity to set powerful intentions for your overall well-being. Our carefully crafted retreat is all about providing you with the tools and support you need to alleviate stress, find balance, and rediscover joy.
Don't let this opportunity slip away, only a few spots left! Sign up now to secure your place and take that crucial step towards a more centered and revitalized you. Join us for a day that promises to leave you feeling refreshed, inspired, and ready to embrace life with renewed energy and clarity.
Click the link below to reserve your place and make this retreat an essential part of your wellness journey.
I'm In!
Let's get together November 18th for a day to remember!
INSPIRATIONAL RESOURCE
Tut's Adventure Club: The Universe Talks
For a DAILY REMINDER of life’s Magic and Your Power google the above and sign up, you'll enjoy the spiritual inspiration and encouragement.
CONNECT WITH ME
Facebook: https://www.facebook.com/frances.adamson.9
LinkedIn: https://www.linkedin.com/in/francie-adamson-1686a41a/
Instagram: https://www.instagram.com/joycoreconnection/
Blog: https://joycore.ca/yoga-wellness-blog/
| 