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Hello Francie
I'm excited to start a new term of yoga classes in March. You can sign up now, I'm available for a chat about your health and circumstances- schedule an appointment here.
There' also a free class this coming Monday and Wednesday at 6 PM- the focus will be breathwork in yoga, we'll stretch out gently and do some beginner breathing that has an amazing affect on the nervous system.
Monday and Wednesday: 4:30 and 5:35 PM
Tuesday and Thursday 10 AM
Contact me at 289-928-7292 to join.
Yoga has helped students like Christine Elste to be more aware of their body. She's in a physically demanding job, massage therapy, and sees her weekly lesson as a chance to check in and give herself a good stretching out. By the way, contact me if you need a great massage therapist, or look her up.
Here's more about the breath in yoga and it's marvelous effects.
Joy Core Yoga- a very particular focus on the breath.
The enjoyment of being in your own skin- moving, stretching, feeling your body; shifting your thinking in positive and healthy ways, that's what Body Breath Basics classes are intended for.
Schedule an Appointment
The people who come to Joy Core Connection have an important mindset in common- they choose to personally take charge of their life using their own body and mind to do what they can to feel better. They understand that with guidance and the willingness to put in an hour every week into yoga they will support their continuing good health.
Folks come with different concerns: physical issues, pain, and the intentions to heal emotionally.
What they share is that they've decided on the inside to change. It’s about being realistic about where you're at physically and mentally and taking responsibility to make changes.
It's not everyone who is ready to invest time and energy in themselves but that commitment to yourself is critical. People who really want to transform their life focus listen and try my suggestions. They struggle and laugh and ask questions and we figure out what will work for their hip, mindset, or even heartache.
You might know right at the start that this yoga fits and the breathing works.
Or you might take a few weeks to feel the benefits and know that this breathwork aligns with your intentions, feels amazing and supports you in self-healing. When you’re in the right place at the right time it’s magical. You can feel your aura expand and every cell in your body vibrate with energy.
Because of all this people who stick with it are willing to invest in themselves and the classes. They love the great value they get, only one hour to hit four of the super-relaxer-restorer superstars- stretch, strength, breathwork and meditation.
What you'll find and create at Joy Core Connection is the ability to shift your energy all with the added benefit of a good body stretch and relaxation. It's up to you what you do with that magic after class.
Schedule an Appointment or call 289-928-7292
New students: always get $20 off your first session, or 2 for 1 when you bring a friend!
Bonus: receive a free private class when you sign up before March 30th for the spring term.
FREE EVENT: ONLINE OR IN-PERSON:
🌱Breathe with Purpose and Find Joy Within
Explore the profound benefits of breathwork in my upcoming masterclass!
This week: Monday and Wednesday 6 Pm.
Reply to this email, call me at 289-928-7292, or SCHEDULE an APPOINTMENT
This masterclass is a refuge where you will discover how breathwork can elevate your energy, reduce stress, and cultivate inner bliss.
As your guide, I bring 15 years of experience as a yoga therapist and health coach, helping individuals reconnect to stillness amidst the chaos.
Let's unravel the knots of busyness and societal pressures together. Join me in rediscovering the profound simplicity of inner joy.
Secure your spot for an insightful journey toward well-being now. Have any questions or need further information? Feel free to reach out to me at 289-928-7292 anytime.
SPRING GARDENING RESOURCES
If, like me you're holding off on spring clean-up but itching to get started, here's some popular podcasts to indulge in as you clean your house or drive to work. It's not recommended to listen while you walk- you may be distracted which is dangerous, and also, birdsong, wind and water sounds are deliciously soothing for you so keep your senses open and receiving the blessings!
The Urban Forestry Radio Show: Hosted by Susan Poizner, this podcast focuses on fruit trees, urban gardening, and sustainable living, offering practical tips and expert interviews.
Epic Gardening: Hosted by Kevin Espiritu, this podcast covers a wide range of gardening topics, including plant care, gardening techniques, and interviews with gardening experts.
The Joe Gardener Show: Hosted by Joe Lamp'l, this podcast offers practical gardening advice, tips for organic gardening, and interviews with gardening professionals.
CONNECT WITH ME
Facebook: https://www.facebook.com/joycoreconnection
LinkedIn: https://www.linkedin.com/in/francie-adamson-1686a41a/
Instagram: https://www.instagram.com/joycoreconnection/
Blog: https://joycore.ca/yoga-wellness-blog/
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