This Week's Little Life Notes From Me to You
I had a wonderful time this week, exploring the Italian Garden at McLaughlin House while painting. 🎨 As we kick off October with surprisingly summer-like weather in Ontario, I'm eagerly anticipating more opportunities to paint the vibrant fall colors. 🍂
There are still a few spots available in our group classes. Join us either online on Thursdays at 10 AM or in-house on Mondays at 5:30 PM. Please book a virtual visit using the link below the article. This helps us understand your goals and tailor the session to your needs effectively.
I've also been busily planning our retreat coming up in a few weeks, be sure to check out the details in the event section. Let's make the most of this fantastic weather and create something beautiful together!
How Adele's Connected to Her Joy Core to Ease Stress in Life
by Frances Adamson
Connecting to Your Joy Core: How Yoga works from the Bottom Up
In today's world, stress seems to be an unavoidable companion. Many popular de-stressing techniques focus on the top-down approach—changing our thoughts. Positive thinking, affirmations, and setting intentions to relax are all valuable strategies. But here's the catch: when we work on a deeper level, right down to the cellular level, we build a strong foundation. This foundation enables our well-intentioned thoughts to work more effectively.
What if I told you that the key to lasting change lies in imprinting your very cells with calmness and joy?
Let's begin with Adele's inspiring journey. An outgoing woman with an infectious laugh, she was drowning in overwhelm, worry, and insomnia. Her life felt like a constant battle on the brink of burnout. The relentless pace left her feeling like she could never do enough, leading to sleepless nights filled with concerns about her aging parents and various life challenges. Her story is a testament to the transformation that's possible when we prioritize our mental and physical health.
Adele's turning point came when she decided to reset her body-mind through yoga so she could regain control over her life and find the energy she needed to excel in all areas, from her career to her personal well-being. Her search for a class that embodied those goals led her to join the Joy Core Yoga Program.
Here's the good news: whether you're a busy caregiver, professional or both, when you're caught in a cycle of self-doubt and anxiety, you don't need to pinpoint the exact cause of your stress, you simply need to decide that you're going to do something about it.
The journey begins with a commitment to practice feeling good. This practice, which we like to call "connecting to your Joy Core," involves slowing down, nurturing your body, and embracing a positive mindset. It's about recognizing that being calm and joyful is a habit that can be cultivated and imprinted on every cell in your body.
One of the key lessons is the importance of balancing rest and action. We're constantly on the move, multitasking, and failing to give ourselves the rest we need. This relentless pace leaves us feeling drained, stressed, and unable to perform at our best.
Adele’s daily practice of slowing down through yoga became her lifeline. It allowed her to flip that 'switch' between rest and action more easily. This is working from the bottom up- over time, she noticed that her body remembered this state of relaxation, making it her default mode, even in the face of challenges.
So, if you're yearning for a stress-free life, here's the secret: dedicate time to practice yoga and reconnect with your inner Joy. By making this commitment to yourself, you'll discover that being joyful isn't just an aspiration; it's a daily reality.
If Adele's story resonates with you and you're ready to take the first step towards a stress-free life, we invite you to book a 'Find Your Path to Joy Clarity Session.' It's time to prioritize your well-being, just like Adele did, and unlock the boundless energy and focus that await you on the other side.
EVENTS
🌿 Discover Serenity and Self-Care at Our Half Day Retreat! 🌿
Ready to escape the chaos of daily life and immerse yourself in a day of pure bliss? Join us for our upcoming Half Day Retreat on October 21st. Picture yourself surrounded by nature, enjoying rejuvenating yoga, savoring a delicious and nutritious meal, and setting intentions for a happier, healthier life.
Ready to take the first step towards a more balanced and fulfilled you? Click below to learn more and reserve your spot today!
FIND OUT MORE
Don't miss out on this opportunity to invest in your well-being. Let's make October 21st a day of transformation together!
SERENE RESOURCE
Navigating the Waves of Menopause: A Bali Retreat
Discover the Power of your Midlife Journey
Join Teresa Isabel Dias, a renowned Certified Menopause Practitioner in the tranquil beauty of Bali for a unique retreat designed specifically for women navigating the transition of menopause. This is a safe space to pause, reset, and reclaim your life during this potent period of transformation.
This retreat offers a unique blend of science-based education and coaching, wellness practices, and social connection to navigate every stage of menopause. AND... From daily yoga practices to traditional Balinese healing ceremonies to stops at serene beaches (Pemuteran, Sanur), you will be entranced by Bali’s natural calming spirit that continues to lure people from all over the world seeking a deeper connection.
Dates: February 11 to 19, 2024 (9 Days)
Location: Bali, Indonesia
Tell Me More!
CONNECT WITH ME
Facebook: https://www.facebook.com/frances.adamson.9
LinkedIn: https://www.linkedin.com/in/francie-adamson-1686a41a/
Instagram: https://www.instagram.com/joycoreconnection/
Blog: https://joycore.ca/yoga-wellness-blog/
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