REMINDER:
It's the LAST DAY to take advantage of the Special offer!

 6 weeks of Body Breath Basics Yoga classes for $125.
Book a 'Find Your Joy Clarity Session' TODAY to reserve your spot

START HERE

In yoga therapy it's essential to ensure that your teacher has a clear picture of who you are and what you need and want. And you'll clarify just how the program will meet your individual needs.

Body Breath Basics Winter Schedule

 All classes are Hybrid- ONLINE and IN PERSON

Starting the week of January 7^th 2024

 Beginners are welcome and you can expect Adaptive Yoga for injury, pain, and restrictions in movement. Having an experienced teacher to lead you in the exploration of yoga’s transformative powers for body and mind ensures you learn the poses and breath work correctly and safely.

Intermediate Yogis are invited to experience the profound impact of a yoga practice integrated with breath work like you’ve never done before: bring a beginner mind to class as there will be information and techniques that challenge you to go deeper than ever.

*FREE Assessment with registration

*double up- get a 10% discount when you enroll in 2 classes per week.

* never miss a class- get a video recording delivered to your in-box that’s available for 2 weeks after each class.

SPECIAL OFFER #2- New Students: Receive a private lesson at 50% off when you sign up for your class before the cutoff date below. (Returning students- Free Private with 10 class registration)

Whether you want a lesson designed especially for you to practice on your own to address a particular problem or concern, or you want to have extra personalized time to ensure the maximum benefit for your efforts, a private lesson will elevate your experience to new levels.

BONUS: Bring a new student to class in the first week and you’ll each receive an additional class free when they sign up!

YOUR MONEY BACK GAURUNTEE: If your unsure whether you’ll be able to physically do the class or whether you’ll enjoy it, rest assured. After 30 days if you’ve attended classes and you’re not satisfied that the yoga is meeting your needs to heal, destress and have more joy in your life you will get a full refund. That’s the level of confidence in the results and your abilities that we have.

Don’t miss this limited time offer to accelerate your learning and deepen your practice. 

Yes! I'm in!

Let's Get Together!
Saturday January 6th

Join us in ringing in the new year with warmth and joy. Sip on some delicious hot apple cider or tea as you meet the teacher and the Joy Core Yoga Community. I'm looking forward to seeing you at the Joy Core Connection Open House!

RSVP

NEW YEAR'S INTENTION RESOURCE
Insight Timer

If you're looking for a user-friendly app to help you with intention-setting and mindfulness, I'd recommend checking out "Insight Timer." It's a fantastic platform that offers guided meditations, calming music, and a variety of mindfulness exercises. It has a wide range of content, providing a variety of guided meditations and talks from various experts. You can find sessions tailored to intention-setting, mindfulness, and overall well-being.  If you prefer silent meditation or setting your own pace, the app has a timer feature with soothing sounds to guide your sessions. You can also connect with a global community of meditators to share experiences and insights with like-minded individuals.

Give it a try, and let me know what you think! 🧘‍♀️

CONNECT WITH ME

Facebook: https://www.facebook.com/joycoreconnection

LinkedIn: https://www.linkedin.com/in/francie-adamson-1686a41a/

Instagram: https://www.instagram.com/joycoreconnection/

Blog: https://joycore.ca/yoga-wellness-blog/