This Week's Little Life Notes From Me to You

What a week visiting my favorite place in the world and spending time with family and friends, eating good food, catching up and reminiscing. 

This time of year there’s a lot of wind and weather. It’s fun to jump in the big waves, because the lake is so shallow, they get to 5 or 6 feet high. Storms often blow up from the west, you can see them coming across the lake, a dark wall of clouds and rain, and quite often you won’t get to shelter before being completely drenched. So far so good, it’s been quite nice, not too hot or cool.

I hope you’re having a great week enjoying the summer too.

Is Searching For Happiness Sabotaging Your Peace?

by Francie Adamson

With anxiety and depression at an all-time high in the western world the search for happiness is a common one. You’re not alone in the struggle to understand how to keep a positive mental perspective with all the challenges of modern life.

Setting long-term goals for happiness can actually sabotage your peace of mind and health by drawing attention to feelings that you’re not happy now. Seeing yourself as stuck, feeling the need to find happiness, focusing you on what’s wrong instead or what’s right in your life reinforces feelings of lack.

In the movie ‘Hector and the Search for Happiness’, Hector is a quirky psychologist who is frustrated with his job and humdrum life. He leaves his lovely girlfriend Clara to learn how to find happiness and through his adventures runs the gamut of emotions including facing death. He learns that it’s the ‘happiness of pursuit’ that’s important and reunites with Clara to start a family.

Perhaps you can remember a time when you obsessed about everything you wanted to have and didn’t, almost losing the people and things you did have. When you have enough food and a home, friends, and family, it’s time to look for contentment and joy inside and to build on the relationship with yourself.

Happiness doesn't exist in the future, it’s a moment-to-moment experience that arises when the right conditions are created in your mind and body.

Instead of seeking happiness for the future, start to notice and appreciate times when you feel good inside during the day.

• Waking up after a good night’s sleep and feeling cozy and warm in your bed-
• A nice cup of coffee or tea during a break from working-
• Take time to appreciate the times that you spend with people you enjoy.

 Understanding that it’s these kind of experiences that have the most effect on day-to-day joy will make the search for happiness unnecessary. You’ll be less worried about the future and have less attachment to whether things turn out exactly as you planned- this is called detachment in the yoga teachings.

Detachment doesn’t mean you don’t care; it helps to keep you on an even keel. By creating stability in your thoughts, emotions, and body you’ll build the foundation for happiness, and finding and keeping a flow that supports your purpose in life will become easy.

 So stop searching for happiness and start appreciating the joy you already experience today.

SAVE THE DATE: 
Join us for a restorative get-away to relax and renew: 

Details to follow. 

CONNECT WITH ME

Facebook: https://www.facebook.com/joyc

LinkedIn: https://www.linkedin.com/in/francie-adamson-1686a41a/

Instagram: https://www.instagram.com/joycoreconnection/

Blog: https://joycore.ca/yoga-wellness-blog/