This Week's Little Life Notes From Me to You

I’ve had a great week! Despite impulsively buying gifts and returning them because I realized they wouldn’t fit my tall boys I kept my cool and carried on! My new smart watch opened my eyes to the need to work even harder to hit longevity goals, and I rose to the challenge.

I’ve also been micro-decluttering- dealing with a few things in each room over the day. If you think yoga teachers are perfect, uh-uh, we’re quite human and fallible. One of my big challenges is keeping my home de-cluttered.  

On the self-care front I am proud of my achievements, and what I wish for 2024 is to share what I’ve learned with you. Please check over the offerings below and don’t hesitate to book a chat with me to talk over what you want in order to reach your personal health goals.

Body Breath Basics Group Yoga Class Winter Schedule

The winter months are excellent for taking part in activities that foster an inward gaze, like breath work and meditation, and include gentle movement to keep the body warm and limber as the sun slowly returns.

At Joy Core Connection there’s an emphasis on breathing techniques combined with yoga poses and flows that is extremely efficient at combatting stress, overwhelm, and pain, at the same time promoting a stronger more mobile body.

SPECIAL #1: New Students: 6 Weeks of Group Classes get your first class free!

Learn More

All classes are Hybrid- ONLINE and IN PERSON

Starting the week of January 6^th 2024

Beginners are welcome and you can expect Adaptive Yoga for injury, pain, and restrictions in movement. Having an experienced teacher to lead you in the exploration of yoga’s transformative powers for body and mind ensures you learn the poses and breath work correctly and safely.

Intermediate Yogis are invited to experience the profound impact of a yoga practice integrated with breath work like you’ve never done before: bring a beginner mind to class as there will be information and techniques that challenge you to go deeper than ever.

*FREE Assessment with registration

*double up- get a 10% discount when you enroll in 2 classes per week.

* never miss a class- get a video recording delivered to your in-box that’s available for 2 weeks after each class.

SPECIAL OFFER #2- New Students: Receive a private lesson at 50% off when you sign up for your class before the cutoff date below. (Returning students- Free Private with 10 class registration)

Whether you want a lesson designed especially for you to practice on your own to address a particular problem or concern, or you want to have extra personalized time to ensure the maximum benefit for your efforts, a private lesson will elevate your experience to new levels.

BONUS: Bring a new student to class in the first week and you’ll each receive an additional class free when they sign up!

YOUR MONEY BACK GARUNTEE: If your unsure whether you’ll be able to physical do the class or whether you’ll enjoy it rest assured. After 30 days if you’ve attended classes and you’re not satisfied that the yoga is meeting your needs to heal, destress and have more joy in your life you will get a full refund. That’s the level of confidence in the results and your abilities that we have.

Don’t miss this limited time offer to accelerate your learning and deepen your practice. 

Holiday specials are on now until Dec. 28th, book your FREE ‘Find Your Joy Clarity Session’ so we can determine which program is the right fit and ensure a spot in your preferred time slot.

Body Breath Basics

NEW YEAR EVENT
 Open House Saturday January 6th

Mark your calendars because there's going to be a get together coming your way on January 6th! 🗓️ Join us in ringing in the new year with warmth and joy. Sip on some delicious hot apple cider or tea as you meet the teacher and the Joy Core Yoga Community. Stay tuned for more details – it's going to be a celebration you won't want to miss!

RESOURCE: GIVING MADE EASY
Charity Advent Calendar

Choose Impact over Chocolate! 24 GOOD DEEDS raises funds for 24 social and environmental projects in Canada and around the world through a Charity Advent Calendar. For a $24 donation, you can discover the impact of your contribution behind each calendar door. The projects are carefully selected to ensure long-term positive change. The 24 GOOD DEEDS Charity Advent Calendar is available online at www.24gooddeeds.ca.

CONNECT WITH ME

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Blog: https://joycore.ca/yoga-wellness-blog/