Hello Francie,

It’s been a while since I’ve written, but I’ve missed connecting with you!
This fall, I’ve created something new— a simple, supportive programs designed to help you finally make yoga a daily part of your life.

If you’ve ever wanted to start your mornings with calm energy—or unwind fully before sleep—these ONLINE practices are for you. 

🌅 Sunrise Practice Series
6:00 am | 45 min | Mon · Wed · Fri
Over six weeks, you’ll learn a complete 20-minute home practice that builds gradually.
Each week we add new poses and mindful movements, so by the end, you’ll have five unique sequences you can continue on your own.
Beginners are warmly welcome—you’ll be guided step by step.
Starts Monday, November 11.
Investment: $150

Join the Sunrise Program

🌙 Evening Unwind Series:
7:30 – 8:15 pm | Mon · Wed · Fri
This gentle evening course is designed to quiet your mind and relax your body for deep, restful sleep.
Same 6-week format, building a soothing bedtime routine you’ll actually look forward to.
Starts Monday, November 11.
Investment: $150

Join the Evening Program

(There’s also a  personal practice option to deepen your results.)

I’ll share one more detail about these classes privately—something special I’ve included to make your experience extra personal.
✨ Message me if you’d like to know what it is.

Spaces are limited for both morning and evening groups, and these will fill quickly.

Warmly,
Francie

CONNECT WITH ME

Facebook: https://www.facebook.com/joycoreconnection
LinkedIn: https://www.linkedin.com/in/francie-adamson-1686a41a/
Instagram: https://www.instagram.com/joycoreconnection/
Blog: https://joycore.ca/yoga-wellness-blog/

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