This Week's Little Life Notes From Me to You

September brings with it a sense of new beginnings, it's a time to reflect on the past season and to prepare for what lies ahead.

This summer, I didn't get started painting until the end of July. When I finally did start it was from a completely new place. I've switched to using pastels outdoors and it's so much easier than paint, all that 's needed is paper and pastels and there's virtually no clean-up, wonderful! 

Many years ago I also put  off yoga. There was a teacher in Toronto who was a leader in Viniyoga, a kind of yoga that is much more centered in breath and meditation than I had previously experienced. When I finally enrolled in her classes I regretted the two years I'd had lost by procrastinating.

Now I'm just glad I finally took initiative and did it. So if you've been procrastinating in learning yoga, I can only say that there's no time like the present. Just follow the link to set up an appointment and we'll your place.

Find Your Joy Clarity Session

Unlocking the Life-Changing Secrets of Yoga: A Student’s Journey

with Christine Elste

It can be difficult to describe the profound impact that yoga can have on an individual, so let’s hear the unique perspective of a dedicated yoga student, Christine Elste. Today she shares her thoughts and experiences on how yoga has transformed her life with us.

"Yoga gives you the pause you need to concentrate, be in your body, not in your head and thoughts. It focuses on doing good for your body within your limits."

As a massage therapist, Christine encounters the stress of everyday life that accumulates in the body’s of her clients regularly. She sees yoga as a practice that helps you focus on your body and step away from the constant chatter of your mind, creating a sanctuary from the chaos of modern life.

She explains how a consistent yoga practice provided a personal space for finding calm and grounding in a difficult time:

"During the pandemic, there was so much anxiety around. Yoga gave me a place to come back to my body and focus on only me for that moment in time."

In describing the benefits she’s received, Christine emphasizes the importance of body awareness, a central theme in yoga. She states, "We often neglect ourselves during the day. Yoga allows us to assess our body as we go through it, becoming more aware of its condition."

This heightened awareness, she believes, helps us make better choices in our daily lives. 

These choices may range from taking some extra time to rest, finding a way to burn off steam during emotional times, and recognizing when injury or illness require extra attention and energy. To put this in perspective-

Christine navigated life-changing injuries and yoga has been integral part of her journey to wellness.

It’s clear that creating a space in life for self-discovery, inner peace, and joy has a holistic effect on one’s whole being, helping to heal on the physical level as well. It's a path which encourages you to take time for yourself, become more aware of your body, and access your self-healing abilities.

If Christine's perspective has inspired you to explore yoga in your life or deepen your existing practice then let's explore what you want to change for yourself. Remember, yoga is a journey, and the benefits become more profound over time. Whether you're dealing with everyday challenges or facing a major life crisis, yoga can be your tool for comfort and joy. 

To get started book  Your Path to Joy Clarity Session and embark on a journey of self-discovery and well-being.

 Inspiring Resource: 'I Am Maris' - A Journey of Healing and Discovery 

"I Am Maris" is an inspiring documentary that chronicles the transformative journey of Maris Degener, a young woman who discovers the healing power of yoga and mindfulness in her battle against an eating disorder.

The film offers an intimate look into Maris's life as she navigates the challenges of living with an eating disorder. Through raw and candid interviews, viewers gain insight into her struggles and the impact of societal pressures on body image and self-esteem.

As Maris turns to yoga and mindfulness practices, the documentary showcases her gradual transformation. It highlights the profound effects of these practices on her physical and emotional well-being. Maris's story serves as a testament to the potential of yoga as a tool for healing and self-discovery.

This is a must-watch for those interested in the therapeutic aspects of yoga and its ability to bring about profound personal change.

 "I Am Maris" is available for streaming on platforms like Amazon Prime Video, Apple TV, Google Play Movies & TV, and YouTube Movies.

Fall Class Schedule- Online

Staring the first week of October, Join us for a weekly hour of self-care and soul-sustenance: These online classes are designed to guide you through yoga and breath work that is immediately rewarding as well as improving physical and mental health in the long-term. 

Suitable for all levels and abilities, each student will receive personal recommendations and guidance in order to be safe and get the most benefit from the practice. 

BONUS: Sign up now until the end of September for a 10 class session plus a private for only $300- you'll save $100 and get that one on one attention that you'll love.

To discover if this is the right choice for you make an appointment to learn more about how yoga can bring you the calm, joy and health you're looking for. 

Find Your Joy Clarity Session

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