Francie, do you, or does anyone you know experience Vertigo?

Last year around this time, Teresa reached out to me because she'd been experiencing severe vertigo, a condition that can be quite debilitating.

Teresa initially believed that yoga was out of the question for her due to the vertigo. The good news is, with yoga therapy, the poses can be adapted to suit the needs of each person.

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Teresa took a leap of faith, joining our 12-week Joy Core Program with personalized guidance.

I made sure she got started right away, as she was on a tight schedule due to travel plans. Her motivation was through the roof, driven by the impact on her work and quality of life.

We designed a program tailored to her needs, ensuring her practice wouldn't trigger the vertigo. We aimed to reduce stress and inflammation, the root cause of the Vertigo (and many health issues).

Teresa is a remarkable individual, bright, and committed to a healthy lifestyle. She wasted no time in implementing my recommendations, and within a day, her most severe symptoms had vanished. In less than a month, she made remarkable progress on her wellness journey.

This success planted the seed of The Joy Core Yoga for Vertigo Relief

This is why I love teaching yoga. Witnessing people regain hope and control over their health through proven techniques is incredibly fulfilling. It's all about finding an approach that suits the individual.

I often hear people say they can't do yoga, either due to physical limitations or a belief that they lack the discipline and focus, that’s why I shared this story with you today. So often people wait for months, even years to take their first step and get started.

The sooner you begin the sooner you will find relief.

I'm immensely proud of Teresa, who put her trust in me when I told her that she could do yoga, specifically designed for her situation, and that it could potentially reduce her vertigo. She acted right away, most likely saving herself on-going pain and the loss of many productive hours.

Teresa's incredible recovery demonstrates our ability to self-heal when we use proven techniques to reduce stress and inflammation and support our body's natural healing processes. If you or someone you know is going through Vertigo or another challenging health journey, I encourage you to reach out. They can help you lead a more productive and joyful life.

Wishing you wellness and joy,

Francie

P.S. If you'd like to learn more about how we can support your journey to better health, please don't hesitate to reach out and book a Clarity Session’. We're here to help you find your joy!

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