Looking Back on a Year of Joy

Thank you from the heart whether you're new to the community or have been with me for years reading these notes and articles and taking part in classes.

Where would I be without you? 

In reviewing the year I see that students past and present and each of you who's reached out and had a chat with me, has helped me to evolve a clearer more informative message. Yoga has been my north star as I encountered difficulties in my own life and I've used yoga and breathwork to heal and flourish. It's my passion to bring you these tools to bring joy into your life in a lasting way. 

You want yoga that's more than stretching your body, you're looking for a journey to self-mastery. 

Yoga Therapy that's self-study- from the bottom up, attention to the breath and to the energy you bring to each day. Yoga for 'responsibility'- taking action that's beneficial to your body and mind. For setting intention- to create your best health and to fulfill your purpose as a result. In short, yoga to get you through your difficulties for a lasting Joy Core Connection.

It's the last week to take advantage of the Special offer: 6 weeks of Body Breath Basics Yoga classes for $125.

START HERE

Book a 'Find Your Joy Clarity Session' by the 28th

In yoga therapy it's essential to ensure that your teacher has a clear picture of who you are and what you need and want  and to clarify just how the program will meet your individual needs.

p.s. Everyone needs a break sometime and I'm taking Christmas to New Year's Day off. When you book your appointment by the 28th you'll lock in the Special price and bonuses. 

Body Breath Basics Winter Schedule

 All classes are Hybrid- ONLINE and IN PERSON

Starting the week of January 7^th 2024

Joy Core Connection Open House
Saturday January 6th

Let's get together! Join us in ringing in the new year with warmth and joy. Sip on some delicious hot apple cider or tea as you meet the teacher and the Joy Core Yoga Community. I'm looking forward to seeing you there!

RSVP

NEW YEAR'S INTENTION RESOURCE
Insight Timer

If you're looking for a user-friendly app to help you with intention-setting and mindfulness, I'd recommend checking out "Insight Timer." It's a fantastic platform that offers guided meditations, calming music, and a variety of mindfulness exercises. It has a wide range of content, providing a variety of guided meditations and talks from various experts. You can find sessions tailored to intention-setting, mindfulness, and overall well-being.  If you prefer silent meditation or setting your own pace, the app has a timer feature with soothing sounds to guide your sessions. You can also connect with a global community of meditators to share experiences and insights with like-minded individuals.

https://insighttimer.com/en-ca
Give it a try, and let me know what you think, it's free! 🧘‍♀️

CONNECT WITH ME

Facebook: https://www.facebook.com/joycoreconnection

LinkedIn: https://www.linkedin.com/in/francie-adamson-1686a41a/

Instagram: https://www.instagram.com/joycoreconnection/

Blog: https://joycore.ca/yoga-wellness-blog/