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This Week's Little Life Notes From Me to You
Last month we started a weight loss program with a small group of motivated clients and the results are amazing. Having each other's support has been crucial, and everyone has seen progress from 4 lbs to 8lbs, less pain in the knees says one client, and more energy another.
I bought a scale a couple weeks ago to track my weight release progress, and got a bit of a surprise. I've been noticing a difference in the way my clothes fit, but clearly, from the summer to January the weight had been creeping back on. and without a reliable tracking method it was easy to be in denial.
Think about it- 3 lbs every six months adds up quickly! It's good to know that with structure and the right information we can make a difference and look and feel our best.
Two Ways That Yoga Helps Maintain A Healthy Body Weight in Today's Busy World
Stuffed into a tiny change room at the hospital clothing store, I struggled to put on a nursing bra and burst into tears. The reality in the mirror was such a shock- I looked like I was still pregnant. That baby weight was difficult to release, and what helped me the most was to re-focus on myself and my needs.
Mothers become so busy trying to take care of everyone but themselves, we lose energy, gain weight or get sick. This isn’t restricted to moms of course, the line between nurturer and people pleaser can be a fine one.
Yoga helps you get to the root of the problem by building your strength.
A daily yoga practice helps you maintain muscle mass, feel limber, and stay calm. Having that overall strength in body and soul builds a positive attitude, which supports you in your health aims and in having extra energy to nurture others.
While increasing muscle mass and moving the body improves metabolism, inner strength helps you to act on your goals and feel fulfilled. Committing to and devoting time to your health includes activities that are just for you and your happiness. Otherwise we fill that void with something- TV, snacks, scrolling, or shopping.
The practice of yoga develops deeper inner awareness.
Our whole being, right down to our cells, loves routine. Disrupting the negative patterns meets resistance because our body feels these patterns as the source of its equilibrium. We are comforting and stabilizing ourselves every day with our habits and addictions.
Through self-awareness, when you experience thoughts and cravings that sabotage your progress, you can recognize them and create strategies to replace them with healthy alternatives.
Maintaining a healthy weight in our busy world is about priorities:
* Loving yourself
* Slowing down and taking time for oneself
* Exercising and stretching the body
* Calming the mind
* Building a foundation for conscious transformation
The good news is the journey of yoga is a gentle, steady, enjoyable routine that has multiple benefits. So comforting and stabilizing through yoga is a big help. Book a private consult with Frances to find the right program for you!
Schedule an appointment with me here.
CAWEE MEMBER EVENT: Breathe Work for Better Sleep
The Canadian Association of Women Entreprenuers is hosting this event and it's for members only.
On-line: April 17, noon EST, 1 PM CENTRAL, 3 PM Pacific time.
Part of the “Become CEO of Your Own Health Joy Core Series”-
Getting a good night’s sleep is one of the top ways to maintain your health. It aids in learning and memory retention, metabolic health and circular vascular health.
Bring your knowledge, experience and questions to this CAWEE Mix and Learn April 17th at noon online- It’s sure to open your eyes to amazing potential that breathwork has for aiding you in falling and staying asleep for your beauty sleep.
Register
"With more than15 years experience helping people to be their best self body and mind and as a mother of two boys and an artist I've walked the walk of making health and family top priority to live with joy and purpose- so can you!"
FUN RESOURCES
Meetup: Meetup is a platform where people can create or join groups based on common interests, hobbies, or activities. You can find a wide range of groups in your local area, from hiking clubs to book clubs to tech meetups.
Community Centers: Many cities and towns across Canada have community centers that offer classes, workshops, and events for people of all ages. These can be great places to meet new people while learning something new or participating in a group activity.
Volunteering: Volunteering is not only a great way to give back to your community but also an excellent way to meet like-minded individuals who are passionate about similar causes. Look for volunteer opportunities at local charities, nonprofits, or community events.
CONNECT WITH ME
Facebook: https://www.facebook.com/joycoreconnection
LinkedIn: https://www.linkedin.com/in/francie-adamson-1686a41a/
Instagram: https://www.instagram.com/joycoreconnection/
Blog: https://joycore.ca/yoga-wellness-blog/
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