This Week's Little Life Notes From Me to You
The change of seasons is certainly a gentle one this year, but now that group yoga classes have begun I know that fall is really here! We kicked off the first week with a full body stretch incorporating the breath to calm and invigorate. There's still time to join us if you contact me now: Book an Appointment
And be sure to make the most of this fantastic weather and enjoy the fall colours emerging!
From Chaos to Calm: A Yoga Journey of Transformation
by Frances Adamson
In today's world, stress seems to be a constant companion for many people. Many popular de-stressing techniques focus on the top-down approach—changing your thoughts. Positive thinking, affirmations, and setting intentions to relax are all top-down strategies.
Another strategy is working from the bottom up through physical vibrancy and health
Let's begin with a student's inspiring story. A busy professional, Adele was used to stress and kept a calm and happy outlook in life. It was a sudden death in her husbands family and her own ageing parents that tipped her off balance.
Worry and insomnia took hold and her life felt overwhelming at times. The relentless pace of work and caregiving left her feeling like she could never do enough, leading to sleepless nights filled with worry.
Adele's turning point came when she decided to reset her body-mind through yoga so she could regain control over her life and find the energy she needed. Her search for a class that embodied those goals led her to join the Joy Core Yoga Program.
Adele’s daily practice of slowing down through yoga became her lifeline.
It allowed her to flip that 'switch' between rest and action more easily. This is working on the body's nervous and hormonal systems, right down to a cellular level, to build a strong foundation to handle stress. This foundation enables our well intentioned thoughts to work more effectively.
Over time, she noticed better sleep patterns and a reduction in agitation of mind. Her body responded with ever deeper relaxation, making it easier to let go of worries and take it one day at a time, even in the face of challenges.
Adele's story is a testament to the transformation that's possible when we prioritize our mental and physical health. Working on a deeper level through the body's nervous and hormonal systems, you can build resilience adversity and stress.
And learn to relax and recuperate, so you can feel happy, healthy and energized.
Whether you're a busy caregiver, professional or both, when you're caught in a spiral of grief and anxiety, you need to decide that you're going to do something about it.
So, if you're yearning for a less stressful life take some time to practice yoga and reconnect with your inner Joy. By making this commitment to yourself, you'll discover that being joyful isn't just an aspiration; it's a daily reality.
If Adele's story resonates with you and you're ready to take the first step towards a more stress-free life, we invite you to book a 'Find Your Path to Joy Clarity Session.' It's time to prioritize your well-being and unlock the boundless energy and focus that await you on the other side.
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