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Life's Little Notes From Me to You
One of my favorite ways to boost mental health is by getting out in nature for a walk, especially near water. There’s something so calming and restorative about it.
Caring for yourself often requires mindfulness, especially when energy is low. Don’t hesitate to lean on family, friends, or even a professional yoga trainer for support. Having an encouraging partner can be just the boost you need to get moving.
The secret to lasting health changes is finding exercise you truly enjoy and that fits seamlessly into your routine. With the stressful holiday season just around the corner, now is the perfect time to explore whether yoga might be a fit for you.
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Ancient Yoga Wisdom: Begin With Stability and Ease
by Frances Adamson
There’s very little in the ancient texts that describes the physical poses in yoga, however, one essential instruction has come down through the ages to guide our practice.
Sthira Sukham Asanam- Steadiness and Ease Practicing Yoga Poses
This principle can be adopted in all we do to stay healthy body and mind:
Back when I was a teenager, in the days of legwarmers, I remember a yoga instructor loudly pushing us to hold downward dog. It felt very uncomfortable both physically and emotionally. My legs and shoulders were shaking and all I was thinking was 'please let this stop'!
While there is a place for pushing your body's limits, in the viniyoga tradition we follow this guiding principle- stability and ease.
Steadiness in a pose begins from the ground up.
To prepare for a standing pose, distribute your weight evenly between each each foot and feel the support of the floor beneath you. Give equal weight to the big toe ball joint, the little toe ball joint, and across the heel: these three firm points of support form your base.
When sitting the principle applies to the support of your 'sit's bones' the bony knobs just under the buttocks. From this support the spine the spine rises in it’s natural curves. Often sitting on a firm folded blanket or chair will ensure that the curve of your lower lumbar spine is natural, preventing it from rounding forward which causes strain in your back.
From a steady foundation ease will flow.
That the exercise is easy is as vitally important as the stability. When you start from a place of cultivating ease, you're beginning where you are on the physical level. In this way you’ll gain strength and flexibility naturally.
The breath must also be steady and easy: When you’re practising yoga, if you notice the breath becoming shaky, ragged, or laboured it’s time to return to a resting position.
The key is to maintain a sense of ease- with practice, your strength and flexibility will grow.
Being steadier on your feet and moving with ease has been proven as one way you can maintain a healthy body throughout life. You’re able to do the activities you love and enjoy with your family and friends, which keeps you active and emotionally fulfilled, and you're less likely to fall or otherwise injure yourself.
As you practice stability and ease in the physical postures, you’ll find that your mind also reflects these qualities: improving your relationships, reducing stress, and improving quality of life.
Gaining the above benefits is also another predictor of a long and happy life!
This ancient wisdom, 'sthira sukham asanam', along with an experienced teacher to guide you, will ensure you get the most out of your yoga practice.
Reach out to me for more information on the various yoga programs to meet all you needs and budget. Start or get back into yoga and nurture body and mind before the Holiday busyness takes over!
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RESOURCE: "Yoga of the Heart" by Mark Whitwell,
In "Yoga of the Heart" by Mark Whitwell, you’ll discover the essence of yoga in the tradition of Krishnamacharya. Whitwell beautifully intertwines the physical postures with the spiritual heart, emphasizing the interconnectedness of breath, movement, and inner well-being. In this comprehensive resource you’ll learn more than the physical exercise, and dive into the heart of authentic yoga practices beyond the mat. Whitwell's teachings encourage a deep connection with oneself and the universe, fostering a holistic approach to health and happiness. This resource is not just a guide to yoga; it's an exploration of the heart's wisdom, providing a roadmap to self-discovery and a more fulfilling life.
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