It's a Busy Week Coming Up!

There's the upcoming solo art show in Toronto to hang this week, and I’m busy working on the weekly group yoga class schedule for this fall. I'm also preparing articles to fit the theme for September- ‘International Yoga Month’. We’ll explore definitions from the tradition, one of my favorites, ‘step-by-step', and some created by my clients, like- ‘a touchstone and time out for me’.

Plus, I’ve made lots of time available over the next two weeks to chat with you about your needs- there’s no obligation to join when you schedule “Your Path to Joy Clarity Session’ and we’ll both be richer for the experience.

Your Path to Joy Clarity Session

Work with Your Body to Create the Conditions Which Arise When You're Happy
by Francie Adamson

When it comes to finding happiness, it's essential to understand that you can work with your body to create the physical conditions for happiness. Here are some simple techniques you can use to experience more joy in your daily life: 

  • Stretching: Tight muscles can lead to physical stress and even anxiety. Relaxed muscles promote calmness. 
  • Slow your breathing: Breathing slowly has a direct impact on your heart rate and helps you feel more relaxed. 
  • Exercise: Physical activity releases endorphins, natural mood lifters that can reduce stress, anxiety, and depression, leading to feelings of happiness. 
  • Meditation: Practicing stillness in both your mind and body can lead to changes in the brain that support emotional well-being and regulation. 

In the Joy Core Program Yoga, we combine these techniques into one practice, efficiently promoting conditions in your body and mind that support joy. 

Here's a real story about Wendy, a client who learned to overcome physical and mental stress during the pandemic through these techniques: 

Wendy loved gardening and crafting but often felt stiff and sore afterward due to immobility. She also visited her mother, who had dementia and was in a care home during the pandemic. Wendy felt overwhelmed by these challenges. Through the Joy Core Program, she learned the techniques mentioned above and improved her well-being. 

While you will definitely see instant results, continuing in this direction will build an even stronger foundation of happiness, impacting your mental state and health over time. 

Wendy's story reflects how these techniques can improve your life: 

"I've been part of Frances' Joy Core Yoga Program for mental wellness, strength, and health for over a year. We've learned simple moves, relaxation exercises, and focused breathing practices. After each session, I feel energized and ready to go. One breathing exercise we learned helps me when I'm stressed, like during my last dental surgery. I was totally relaxed before the five needles. Recovery was better too.” Wendy Lockett

Whether you're dealing with everyday challenges or facing a major life crisis, you can work with your body to find comfort and joy in your day. Imagine having the tools to shift your body and energy into a positive state, even when things are tough. Find out more in a free Your Path to Joy Clarity Session.

Your Path to Joy Clarity Session

Fabulous Resource: "Finding Your Way in a Wild New World" by Martha Beck

Here's a fun and enthralling self-help book you can find in your local library. Martha Beck's humor will have you laughing out loud as you read her exploits and explore the many exercises she offers for you to learn more about your own nature and how to find what your soul craves in life. I especially like the optimistic view she has for the future and if you're depressed by the state of world it will revive your hope in mankind's ability to move forward and heal nature and each other. 

UPCOMING EVENTS

Celebrating National Yoga Month! - 1st and 3rd Thursday's at noon

🌟 Join Us for a Transformative Lunch and Learn: Celebrating National Yoga Month! 🌟

September 7th and 21st at noon- LIVE from my Garden :) 

Discover the profound world of yoga as we delve into the heart of National Yoga Month in this engaging online session. Open to everyone, from beginners to seasoned practitioners, our lunch and learn promises to unveil the beauty and benefits of yoga like never before.

Don't miss out on this illuminating event that promises to leave you inspired, informed, and empowered on your yoga journey. Join us as we celebrate and unlock the treasures of this ancient practice. Reserve your spot today for an unforgettable experience of self-care and growth!

Yes, I'm In!

and...
'Meet the Artist' Event September 24 from 12 pm to 2 pm.

Don't forget, that my art will be on display this September at Tranzac, 292 Brunswick Avenue, Toronto ON M5S 2M7.  (Near Bloor and Bathurst) There will be a  'Meet the Artist' Event September 24 from 12 pm to 2 pm. Save the date and come by for a visit and view the artwork (if you're not local I'll be posting on a special facebook page for you). All the paintings will be available for purchase at anytime through the month.

 CONNECT WITH ME

Facebook: https://www.facebook.com/frances.adamson.9

LinkedIn: https://www.linkedin.com/in/francie-adamson-1686a41a/

Instagram: https://www.instagram.com/joycoreconnection/

Blog: https://joycore.ca/yoga-wellness-blog/