Last Week to Get The Amazing Early Bird Offer!

Hey Francie,

The last few months have been a period of reflection and rest, there's been a letting go of old attitudes and the birth of an outlook which feels like open skies and freedom. Life is seldom a straight line, and self-knowledge and understanding occurs in leaps, often at a critical moment, after a long plateau of complacency, struggle, or even making the same mistakes repeatedly.

Where are yo on your Journey?

September is a fresh start and it's easy to get so busy you forget to take the time that you need to recharge and renew amid the chaos. It's also great to step back and make sure you're on the right course. That's why the advance registration for the day retreat is so affordable- let's kick off fall with a retreat from everyday life and set your intentions for health and happiness. 

Book an Appointment  and learn more

Discover Inner Peace: Achieving Happiness through Yoga
by Francie Adamson

When it comes to finding happiness, it's essential to understand that you can work with your body and breath to create the physical conditions that support yourself mentally and emotionally. Here's how Yoga works to develop your ability to feel resilient and energetic in every day life. 

  • Stretching: Tight muscles can lead to physical stress and even anxiety. Relaxed muscles promote calmness. 
  • Slowing your breath rate: Breathing slowly has a direct impact on your heart rate and helps you feel more relaxed. 
  • Exercise: Physical activity releases endorphins, natural mood lifters that can reduce stress, anxiety, and depression, leading to feelings of happiness. 
  • Meditation: Practicing stillness in both your mind and body can lead to changes in the brain that support emotional well-being and regulation. 

In the Joy Core Program Yoga, we combine these techniques into one practice, efficiently promoting the conditions in your body and mind that support wellness and joy. 

Here's a real story about Wendy, a client who learned to overcome physical and mental stress during the pandemic through these techniques: 

Wendy loved gardening and crafting but often felt stiff and sore afterward due to immobility. She also the family member who was able to visit her mother, who had dementia and was in a care home during the pandemic. Wendy felt overwhelmed by these challenges. Through the Joy Core Program, she learned the techniques mentioned above and improved her well-being. 

While you will definitely see instant results, continuing to learn more subtle techniques that  deepen the effects will build an ever stronger foundation of happiness.  

Wendy's story reflects how these yoga can improve your life: 

"I've been part of Frances' Joy Core Yoga Program for mental wellness, strength, and health for over a year. We've learned simple moves, relaxation exercises, and focused breathing practices. After each session, I feel energized and ready to go. One breathing exercise we learned helps me when I'm stressed, like during my last dental surgery. I was totally relaxed before the five needles. Recovery was better too.” Wendy Lockett

Whether you're dealing with everyday challenges or facing a major life crisis, you can work with your body to find comfort and joy in your day. Imagine having the tools to shift your body and energy into a positive state even when things are tough. Find out more about our programs in a free Your Path to Joy Clarity Session, whether you're returning or new to Joy Core Connection.

Your Path to Joy Clarity Session

Fabulous Resource: "Finding Your Way in a Wild New World" by Martha Beck

Here's a fun and enthralling self-help book you can find in your local library. Martha Beck's humor will have you laughing out loud as you read her exploits and explore the many exercises she offers for you to learn more about your own nature and how to find what your soul craves in life. I especially like the optimistic view she has for the future and if you're depressed by the state of world it will revive your hope in mankind's ability to move forward and heal nature and each other. 

UPCOMING EVENTS

🌿 Reconnect with Your Inner Joy Retreat 🌿

Are you ready to press pause on the hustle and bustle of life, and immerse yourself in a day of self-care, rejuvenation, and transformation?

Join me, Francie, your dedicated yoga therapist and health coach, for an unforgettable Retreat Day.

Saturday, September 21st from 10 AM to 2 PM: at my art-full home and yoga studio in Courtice, ON.

✨ What's Included:

💖 Meet and Greet: We'll kick off the day with conscious breath work to harmonize the group and ground, followed by introductions.

🧘‍♀️ Yoga Bliss: Next is a soul-nourishing two hour yoga session designed to release tension, boost your energy, and reconnect body and mind.

🍽️ Nourishing Lunch: Delight your taste buds with a light, delicious, and nutritious lunch specially prepared to fuel your body and mind for the day ahead.

 🤝 Group Coaching: We'll engage in a powerful group Yoga Coaching session where we'll set intentions for health and life, charting a path towards your highest personal well-being and happiness goals.

🌳 Forest Bathing: Immerse yourself in the tranquility of nature as we explore the enchanting Tooley's Mill walking path. Allow the serene surroundings and melody of the creek to cleanse your spirit and calm your mind. (optional- 2-2:30)

✨ Why Attend?

This retreat is your chance to escape the daily grind and invest in your well-being. You'll leave feeling refreshed, inspired, and with a deeper connection to yourself. It's a rare opportunity to prioritize self-care and connect with a supportive community of like-minded individuals.

 💖 Invest in Yourself Today:

Spaces are limited to ensure an intimate experience, so don't miss out!

🎟️ Ticket Price: VIP Early Bird rate $75 per person after Sept. 1, $125

🏡 Address: 20 Kingswood Dr. Courtice

Secure your spot now by clicking the link below:

Reconnect with Your Inner Self Retreat VIP

If you are a returning student you will be asked to sign in.

New to Joy Core programs? Create a profile to purchase (bottom of page)

Have questions or need more information? Feel free to reach out to me, Francie, at frances@joycore.ca, or give me a call at 289-928-7292.

Don't let this opportunity for self-care and growth slip away. Join us on September for a Half Day Retreat that will leave you feeling revitalized and inspired. Reserve your spot today, and let's get together on a journey of wellness and joy! 🙏✨

Francie 

 CONNECT WITH ME

Facebook: https://www.facebook.com/frances.adamson.9

LinkedIn: https://www.linkedin.com/in/francie-adamson-1686a41a/

Instagram: https://www.instagram.com/joycoreconnection/

Blog: https://joycore.ca/yoga-wellness-blog/