Harmony Through Yoga Therapy
Description:
Join us for a rejuvenating one-hour yoga therapy class that blends the wisdom of yoga with the healing power of therapeutic techniques. This class is a perfect fusion of movement, mindfulness, and relaxation, designed to promote physical and emotional well-being.
What to Expect:
In our Harmony Through Yoga Therapy class, you'll experience:
Gentle Yoga Postures: We'll guide you through a series of gentle yoga postures, suitable for all levels. These poses are specifically chosen to release tension, improve flexibility, and enhance your overall physical health.
Breath Awareness: Learn to harness the power of your breath as you sync it with your movements. Breathing techniques will help you find calm, reduce stress, and improve your mind-body connection.
Self-awareness Meditation: Connect with the present moment through meditation. Cultivate a sense of inner peace, clarity, and emotional resilience.
Community Support: Our class fosters a sense of community and connection. You'll practice alongside like-minded individuals who share your journey toward well-being.
Professional Guidance: Led by our experienced yoga therapist, Francie, this class provides expert guidance to address specific physical and emotional challenges. Francie's holistic approach incorporates her extensive knowledge of yoga, health coaching, and wellness.
Who Should Attend:
- Individuals seeking relief from stress and tension.
- Those looking to improve their flexibility and physical health.
- Anyone interested in enhancing their mental and emotional well-being.
- Beginners and experienced yoga practitioners alike.
Benefits:
- Reduce stress and anxiety.
- Improve physical flexibility and strength.
- Enhance emotional resilience.
- Foster a sense of community and support.
- Gain valuable insights for overall well-being.
Join Us:
Discover the path to harmony in body and mind through our Harmony Through Yoga Therapy class. Let's come together, support one another, and embark on a journey toward improved health and vitality.
Class Schedule: Thursday 10AM- 4 weeks
Location: ONLINE
ZOOM Link: https://us02web.zoom.us/j/88592233562
Investment in Yourself: $100
BONUS: Receive a 30 minute Private Coaching Session with your registration
Experience the transformational power of yoga therapy with Francie and a welcoming community. Reserve your spot today and step onto the path of greater well-being.
