Products & Services
Thursday 10AM Yoga Spring 12 week session
Harmony Through Yoga Therapy
Description:
Join us for a rejuvenating one-hour yoga therapy class that blends the wisdom of yoga with the healing power of therapeutic techniques. This class is a perfect fusion of movement, mindfulness, and relaxation, designed to promote physical and emotional well-being.
What to Expect:
In our Harmony Through Yoga Therapy class, you'll experience:
Gentle Yoga Postures: We'll guide you through a series of gentle yoga postures, suitable for all levels. These poses are specifically chosen to release tension, improve flexibility, and enhance your overall physical health.
Breath Awareness: Learn to harness the power of your breath as you sync it with your movements. Breathing techniques will help you find calm, reduce stress, and improve your mind-body connection.
Self-awareness Meditation: Connect with the present moment through meditation. Cultivate a sense of inner peace, clarity, and emotional resilience.
Community Support: Our class fosters a sense of community and connection. You'll practice alongside like-minded individuals who share your journey toward well-being.
Professional Guidance: Led by our experienced yoga therapist, Francie, this class provides expert guidance to address specific physical and emotional challenges. Francie's holistic approach incorporates her extensive knowledge of yoga, health coaching, and wellness.
Who Should Attend:
- Individuals seeking relief from stress and tension.
- Those looking to improve their flexibility and physical health.
- Anyone interested in enhancing their mental and emotional well-being.
- Beginners and experienced yoga practitioners alike.
Benefits:
- Reduce stress and anxiety.
- Improve physical flexibility and strength.
- Enhance emotional resilience.
- Foster a sense of community and support.
- Gain valuable insights for overall well-being.
Join Us:
Discover the path to harmony in body and mind through our Harmony Through Yoga Therapy class. Let's come together, support one another, and embark on a journey toward improved health and vitality.
Class Schedule: Thursday 10AM- April. 11- June 27 2024
Location: ONLINE
ZOOM Link: https://us02web.zoom.us/j/88592233562
Investment in Yourself: $300
BONUS: Receive a 30 minute Private Coaching Session with your registration
Experience the transformational power of yoga therapy with Francie and a welcoming community. Reserve your spot today and step onto the path of greater well-being.
Thursday 10AM Yoga Spring 12 week session
Harmony Through Yoga Therapy
Description:
Join us for a rejuvenating one-hour yoga therapy class that blends the wisdom of yoga with the healing power of therapeutic techniques. This class is a perfect fusion of movement, mindfulness, and relaxation, designed to promote physical and emotional well-being.
What to Expect:
In our Harmony Through Yoga Therapy class, you'll experience:
Gentle Yoga Postures: We'll guide you through a series of gentle yoga postures, suitable for all levels. These poses are specifically chosen to release tension, improve flexibility, and enhance your overall physical health.
Breath Awareness: Learn to harness the power of your breath as you sync it with your movements. Breathing techniques will help you find calm, reduce stress, and improve your mind-body connection.
Self-awareness Meditation: Connect with the present moment through meditation. Cultivate a sense of inner peace, clarity, and emotional resilience.
Community Support: Our class fosters a sense of community and connection. You'll practice alongside like-minded individuals who share your journey toward well-being.
Professional Guidance: Led by our experienced yoga therapist, Francie, this class provides expert guidance to address specific physical and emotional challenges. Francie's holistic approach incorporates her extensive knowledge of yoga, health coaching, and wellness.
Who Should Attend:
- Individuals seeking relief from stress and tension.
- Those looking to improve their flexibility and physical health.
- Anyone interested in enhancing their mental and emotional well-being.
- Beginners and experienced yoga practitioners alike.
Benefits:
- Reduce stress and anxiety.
- Improve physical flexibility and strength.
- Enhance emotional resilience.
- Foster a sense of community and support.
- Gain valuable insights for overall well-being.
Join Us:
Discover the path to harmony in body and mind through our Harmony Through Yoga Therapy class. Let's come together, support one another, and embark on a journey toward improved health and vitality.
Class Schedule: Thursday 10AM- April. 11- June 27 2024
Location: ONLINE
ZOOM Link: https://us02web.zoom.us/j/88592233562
Investment in Yourself: $300
BONUS: Receive a 30 minute Private Coaching Session with your registration
Experience the transformational power of yoga therapy with Francie and a welcoming community. Reserve your spot today and step onto the path of greater well-being.
Thursday 10AM Yoga Spring 12 week session (e-transfer)
Harmony Through Yoga Therapy
Description:
Join us for a rejuvenating one-hour yoga therapy class that blends the wisdom of yoga with the healing power of therapeutic techniques. This class is a perfect fusion of movement, mindfulness, and relaxation, designed to promote physical and emotional well-being.
What to Expect:
In our Harmony Through Yoga Therapy class, you'll experience:
Gentle Yoga Postures: We'll guide you through a series of gentle yoga postures, suitable for all levels. These poses are specifically chosen to release tension, improve flexibility, and enhance your overall physical health.
Breath Awareness: Learn to harness the power of your breath as you sync it with your movements. Breathing techniques will help you find calm, reduce stress, and improve your mind-body connection.
Self-awareness Meditation: Connect with the present moment through meditation. Cultivate a sense of inner peace, clarity, and emotional resilience.
Community Support: Our class fosters a sense of community and connection. You'll practice alongside like-minded individuals who share your journey toward well-being.
Professional Guidance: Led by our experienced yoga therapist, Francie, this class provides expert guidance to address specific physical and emotional challenges. Francie's holistic approach incorporates her extensive knowledge of yoga, health coaching, and wellness.
Who Should Attend:
- Individuals seeking relief from stress and tension.
- Those looking to improve their flexibility and physical health.
- Anyone interested in enhancing their mental and emotional well-being.
- Beginners and experienced yoga practitioners alike.
Benefits:
- Reduce stress and anxiety.
- Improve physical flexibility and strength.
- Enhance emotional resilience.
- Foster a sense of community and support.
- Gain valuable insights for overall well-being.
Join Us:
Discover the path to harmony in body and mind through our Harmony Through Yoga Therapy class. Let's come together, support one another, and embark on a journey toward improved health and vitality.
Class Schedule: Thursday 10AM- April. 11- June 27 2024
Location: ONLINE
ZOOM Link: https://us02web.zoom.us/j/88592233562
Investment in Yourself: $300
BONUS: Receive a 30 minute Private Coaching Session with your registration
Experience the transformational power of yoga therapy with Francie and a welcoming community. Reserve your spot today and step onto the path of greater well-being.
Monday 5:30 Yoga Therapy
Harmony Through Yoga Therapy
Description:
Join us for a rejuvenating one-hour yoga therapy class that blends the wisdom of yoga with the healing power of therapeutic techniques. This class is a perfect fusion of movement, mindfulness, and relaxation, designed to promote physical and emotional well-being.
What to Expect:
In our Harmony Through Yoga Therapy class, you'll experience:
Gentle Yoga Postures: We'll guide you through a series of gentle yoga postures, suitable for all levels. These poses are specifically chosen to release tension, improve flexibility, and enhance your overall physical health.
Breath Awareness: Learn to harness the power of your breath as you sync it with your movements. Breathing techniques will help you find calm, reduce stress, and improve your mind-body connection.
Self-awareness Meditation: Connect with the present moment through meditation. Cultivate a sense of inner peace, clarity, and emotional resilience.
Community Support: Our class fosters a sense of community and connection. You'll practice alongside like-minded individuals who share your journey toward well-being.
Professional Guidance: Led by our experienced yoga therapist, Francie, this class provides expert guidance to address specific physical and emotional challenges. Francie's holistic approach incorporates her extensive knowledge of yoga, health coaching, and wellness.
Who Should Attend:
- Individuals seeking relief from stress and tension.
- Those looking to improve their flexibility and physical health.
- Anyone interested in enhancing their mental and emotional well-being.
- Beginners and experienced yoga practitioners alike.
Benefits:
- Reduce stress and anxiety.
- Improve physical flexibility and strength.
- Enhance emotional resilience.
- Foster a sense of community and support.
- Gain valuable insights for overall well-being.
Join Us:
Discover the path to harmony in body and mind through our Harmony Through Yoga Therapy class. Let's come together, support one another, and embark on a journey toward improved health and vitality.
Class Schedule: Monday 10AM- September 25- Dec. 4. NO CLASS October 9
Location: IN-HOUSE
20 Kingswood Dr. Courtice ON, L1E 1G2
Investment in Yourself: $250
BONUS: Receive a 30 minute Private Coaching Session with your registration
Experience the transformational power of yoga therapy with Francie and a welcoming community. Reserve your spot today and step onto the path of greater well-being.
Monday 5:30 Yoga Therapy
Harmony Through Yoga Therapy
Description:
Join us for a rejuvenating one-hour yoga therapy class that blends the wisdom of yoga with the healing power of therapeutic techniques. This class is a perfect fusion of movement, mindfulness, and relaxation, designed to promote physical and emotional well-being.
What to Expect:
In our Harmony Through Yoga Therapy class, you'll experience:
Gentle Yoga Postures: We'll guide you through a series of gentle yoga postures, suitable for all levels. These poses are specifically chosen to release tension, improve flexibility, and enhance your overall physical health.
Breath Awareness: Learn to harness the power of your breath as you sync it with your movements. Breathing techniques will help you find calm, reduce stress, and improve your mind-body connection.
Self-awareness Meditation: Connect with the present moment through meditation. Cultivate a sense of inner peace, clarity, and emotional resilience.
Community Support: Our class fosters a sense of community and connection. You'll practice alongside like-minded individuals who share your journey toward well-being.
Professional Guidance: Led by our experienced yoga therapist, Francie, this class provides expert guidance to address specific physical and emotional challenges. Francie's holistic approach incorporates her extensive knowledge of yoga, health coaching, and wellness.
Who Should Attend:
- Individuals seeking relief from stress and tension.
- Those looking to improve their flexibility and physical health.
- Anyone interested in enhancing their mental and emotional well-being.
- Beginners and experienced yoga practitioners alike.
Benefits:
- Reduce stress and anxiety.
- Improve physical flexibility and strength.
- Enhance emotional resilience.
- Foster a sense of community and support.
- Gain valuable insights for overall well-being.
Join Us:
Discover the path to harmony in body and mind through our Harmony Through Yoga Therapy class. Let's come together, support one another, and embark on a journey toward improved health and vitality.
Class Schedule: Monday 10AM- September 25- Dec. 4. NO CLASS October 9
Location: IN-HOUSE
20 Kingswood Dr. Courtice ON, L1E 1G2
Investment in Yourself: $250
BONUS: Receive a 30 minute Private Coaching Session with your registration
Experience the transformational power of yoga therapy with Francie and a welcoming community. Reserve your spot today and step onto the path of greater well-being.
Tuesday 12PM Yoga 6 week Special e-transfer
Body Breath Basics- Yoga Therapy
Description:
Join us for a rejuvenating one-hour yoga therapy class that blends the wisdom of yoga with the healing power of therapeutic techniques. This class is a perfect fusion of movement, mindfulness, and relaxation, designed to promote physical and emotional well-being.
What to Expect:
In our Body Breath Basics Yoga Therapy class, you'll experience:
Gentle Yoga Postures: We'll guide you through a series of gentle yoga postures, suitable for all levels. These poses are specifically chosen to release tension, improve flexibility, and enhance your overall physical health.
Breath Awareness: Learn to harness the power of your breath as you sync it with your movements. Breathing techniques will help you find calm, reduce stress, and improve your mind-body connection.
Self-awareness Meditation: Connect with the present moment through meditation. Cultivate a sense of inner peace, clarity, and emotional resilience.
Community Support: Our class fosters a sense of community and connection. You'll practice alongside like-minded individuals who share your journey toward well-being.
Professional Guidance: Led by our experienced yoga therapist, Francie, this class provides expert guidance to address specific physical and emotional challenges. Francie's holistic approach incorporates her extensive knowledge of yoga, health coaching, and wellness.
Who Should Attend:
- Individuals seeking relief from stress and tension.
- Those looking to improve their flexibility and physical health.
- Anyone interested in enhancing their mental and emotional well-being.
- Beginners and experienced yoga practitioners alike.
Benefits:
- Reduce stress and anxiety.
- Improve physical flexibility and strength.
- Enhance emotional resilience.
- Foster a sense of community and support.
- Gain valuable insights for overall well-being.
Join Us:
Discover the path to harmony in body and mind through our Harmony Through Yoga Therapy class. Let's come together, support one another, and embark on a journey toward improved health and vitality.
Class Schedule: Tuesday 12 PM- January 11 - February 14 2024
Location: ONLINE
ZOOM Link: https://us02web.zoom.us/j/88592233562
Investment in Yourself: $125
BONUS: Receive a50% off a Private Coaching Session with your registration
Experience the transformational power of yoga therapy with Francie and a welcoming community. Reserve your spot today and step onto the path of greater well-being.
Thursday 10AM Yoga 4 Week Session e-transfer
Harmony Through Yoga Therapy
Description:
Join us for a rejuvenating one-hour yoga therapy class that blends the wisdom of yoga with the healing power of therapeutic techniques. This class is a perfect fusion of movement, mindfulness, and relaxation, designed to promote physical and emotional well-being.
What to Expect:
In our Harmony Through Yoga Therapy class, you'll experience:
Gentle Yoga Postures: We'll guide you through a series of gentle yoga postures, suitable for all levels. These poses are specifically chosen to release tension, improve flexibility, and enhance your overall physical health.
Breath Awareness: Learn to harness the power of your breath as you sync it with your movements. Breathing techniques will help you find calm, reduce stress, and improve your mind-body connection.
Self-awareness Meditation: Connect with the present moment through meditation. Cultivate a sense of inner peace, clarity, and emotional resilience.
Community Support: Our class fosters a sense of community and connection. You'll practice alongside like-minded individuals who share your journey toward well-being.
Professional Guidance: Led by our experienced yoga therapist, Francie, this class provides expert guidance to address specific physical and emotional challenges. Francie's holistic approach incorporates her extensive knowledge of yoga, health coaching, and wellness.
Who Should Attend:
- Individuals seeking relief from stress and tension.
- Those looking to improve their flexibility and physical health.
- Anyone interested in enhancing their mental and emotional well-being.
- Beginners and experienced yoga practitioners alike.
Benefits:
- Reduce stress and anxiety.
- Improve physical flexibility and strength.
- Enhance emotional resilience.
- Foster a sense of community and support.
- Gain valuable insights for overall well-being.
Join Us:
Discover the path to harmony in body and mind through our Harmony Through Yoga Therapy class. Let's come together, support one another, and embark on a journey toward improved health and vitality.
Class Schedule: Thursday 10AM- 4 weeks
Location: ONLINE
ZOOM Link: https://us02web.zoom.us/j/88592233562
Investment in Yourself: $100
BONUS: Receive a 30 minute Private Coaching Session with your registration
Experience the transformational power of yoga therapy with Francie and a welcoming community. Reserve your spot today and step onto the path of greater well-being.
Monday 5:30M Yoga cash
Harmony Through Yoga Therapy
Description:
Join us for a rejuvenating one-hour yoga therapy class that blends the wisdom of yoga with the healing power of therapeutic techniques. This class is a perfect fusion of movement, mindfulness, and relaxation, designed to promote physical and emotional well-being.
What to Expect:
In our Harmony Through Yoga Therapy class, you'll experience:
Gentle Yoga Postures: We'll guide you through a series of gentle yoga postures, suitable for all levels. These poses are specifically chosen to release tension, improve flexibility, and enhance your overall physical health.
Breath Awareness: Learn to harness the power of your breath as you sync it with your movements. Breathing techniques will help you find calm, reduce stress, and improve your mind-body connection.
Self-awareness Meditation: Connect with the present moment through meditation. Cultivate a sense of inner peace, clarity, and emotional resilience.
Community Support: Our class fosters a sense of community and connection. You'll practice alongside like-minded individuals who share your journey toward well-being.
Professional Guidance: Led by our experienced yoga therapist, Francie, this class provides expert guidance to address specific physical and emotional challenges. Francie's holistic approach incorporates her extensive knowledge of yoga, health coaching, and wellness.
Who Should Attend:
- Individuals seeking relief from stress and tension.
- Those looking to improve their flexibility and physical health.
- Anyone interested in enhancing their mental and emotional well-being.
- Beginners and experienced yoga practitioners alike.
Benefits:
- Reduce stress and anxiety.
- Improve physical flexibility and strength.
- Enhance emotional resilience.
- Foster a sense of community and support.
- Gain valuable insights for overall well-being.
Join Us:
Discover the path to harmony in body and mind through our Harmony Through Yoga Therapy class. Let's come together, support one another, and embark on a journey toward improved health and vitality.
Class Schedule: Monday 5:30PM- October 27 to Dec. 4.
Location: 20 Kingswood Dr. Courtice ON, L1E 1G2
Investment in Yourself: $150
BONUS: Receive a 20 minute Private Coaching Session with your registration
Experience the transformational power of yoga therapy with Francie and a welcoming community. Reserve your spot today and step onto the path of greater well-being.
Saturday 10 AM Yoga 6 week Special e-transfer
Body Breath Basics- Yoga Therapy
Description:
Join us for a rejuvenating one-hour yoga therapy class that blends the wisdom of yoga with the healing power of therapeutic techniques. This class is a perfect fusion of movement, mindfulness, and relaxation, designed to promote physical and emotional well-being.
What to Expect:
In our Body Breath Basics Yoga Therapy class, you'll experience:
Gentle Yoga Postures: We'll guide you through a series of gentle yoga postures, suitable for all levels. These poses are specifically chosen to release tension, improve flexibility, and enhance your overall physical health.
Breath Awareness: Learn to harness the power of your breath as you sync it with your movements. Breathing techniques will help you find calm, reduce stress, and improve your mind-body connection.
Self-awareness Meditation: Connect with the present moment through meditation. Cultivate a sense of inner peace, clarity, and emotional resilience.
Community Support: Our class fosters a sense of community and connection. You'll practice alongside like-minded individuals who share your journey toward well-being.
Professional Guidance: Led by our experienced yoga therapist, Francie, this class provides expert guidance to address specific physical and emotional challenges. Francie's holistic approach incorporates her extensive knowledge of yoga, health coaching, and wellness.
Who Should Attend:
- Individuals seeking relief from stress and tension.
- Those looking to improve their flexibility and physical health.
- Anyone interested in enhancing their mental and emotional well-being.
- Beginners and experienced yoga practitioners alike.
Benefits:
- Reduce stress and anxiety.
- Improve physical flexibility and strength.
- Enhance emotional resilience.
- Foster a sense of community and support.
- Gain valuable insights for overall well-being.
Join Us:
Discover the path to harmony in body and mind through our Harmony Through Yoga Therapy class. Let's come together, support one another, and embark on a journey toward improved health and vitality.
Class Schedule: Saturday 10 AM- January 13 - February 16 2024
Location: ONLINE
ZOOM Link: https://us02web.zoom.us/j/88592233562
Investment in Yourself: $125
BONUS: Receive a50% off a Private Coaching Session with your registration
Experience the transformational power of yoga therapy with Francie and a welcoming community. Reserve your spot today and step onto the path of greater well-being.
Courage, Risks and Rewards Coaching Program
In this coaching program, you will explore 5 key areas that will help you find the courage to take new risks and reap great rewards. You will examine the concept of risk and break it down into specific, manageable steps. And you will look at risk from different perspectives and explore how the rewards for taking chances far outweigh the costs. This training will open new doors to exciting opportunities!
