Newsletters

Feeling the Mother Energy this Weekend and Wishing You the Best- Happy Mother's Day! open in new page
Sent on 05/12/2024
How Stretching and Breath Work Improves Your Body’s Unconscious Daily Maintenance open in new page
Sent on 05/04/2024
The Virtual Reality that Lives Just Behind Your Forehead open in new page
Sent on 04/28/2024
Beyond Sight, Hearing, Touch, Smell, and Taste: 5 More Real Senses On Top Of These open in new page
Sent on 04/20/2024
Yoga Therapy offers you tools that touch on the whole spectrum of human experience open in new page
Sent on 04/13/2024
Yoga Therapy Group Classes Start this Week: for maintaining the body, freeing the mind from habitual thoughts, and helping the heart to rest easy. open in new page
Sent on 04/06/2024
Happy Easter Weekend- Let's Embrace a New Beginning and get ready for a fresh start. open in new page
Sent on 03/30/2024
Two Ways That Yoga Helps Maintain A Healthy Body Weight in Today's busy World open in new page
Sent on 03/23/2024
Get into the swing of spring and uplift your spirit with Body Breath Basics Yoga Classes open in new page
Sent on 03/16/2024
Get into the swing of spring and uplift your spirit with Body Breath Basics Yoga Classes open in new page
Sent on 03/16/2024
Decoding the Dieting Myths: Truths for Achieving a Healthier Body Weight open in new page
Sent on 03/09/2024
A Quick Guide to Improving Your Body's Energy and Nutrient Conversion open in new page
Sent on 03/02/2024
Looking Forward to March: Metabolic Health Month- and a New Program Beginning! open in new page
Sent on 02/25/2024
Looking Forward to March: Metabolic Health Month- and a New Program Beginning! open in new page
Sent on 02/24/2024
The Right Attitude to Stress for Heart Health and Longevity open in new page
Sent on 02/17/2024
The Right Attitude to Stress for Heart Health and Longevity open in new page
Sent on 02/17/2024
Love and Connection for a Happier and Healthier Heart open in new page
Sent on 02/11/2024
Love and Connection for a Happier and Healthier Heart open in new page
Sent on 02/10/2024
A Quick Guide to Heart Health for a Long Life open in new page
Sent on 02/04/2024
A Quick Guide to Heart Health for a Long Life open in new page
Sent on 02/03/2024
The most important thing happy, calm people do to stay that way: and you can too. open in new page
Sent on 01/27/2024
January Blues? Clarify and Set Your Priorities for a Healthy, Active and Long Life open in new page
Sent on 01/20/2024
New class Saturday at 10AM: Last week to embrace 'wintering' in a Body Breath Basics Yoga Class open in new page
Sent on 01/13/2024
Can you do yoga if… You're not flexible, your knees don’t bend easily, or if you have chronic pain? open in new page
Sent on 01/06/2024
Happy New Year! open in new page
Sent on 12/31/2023
The Bedrock of Wellness In the Body is a Calm Nervous System to Face The Enemy of Peacefulness: Disconnectedness, Depression, Anxiety. open in new page
Sent on 12/30/2023
Happy New Year! open in new page
Sent on 12/30/2023
Last Chance for the Body Breath Basics Yoga Special: Book Your Free Assessment Today and Lock in the Discount. open in new page
Sent on 12/28/2023
🌟 May your days be merry and bright, filled with laughter, love, and the joy of togetherness. open in new page
Sent on 12/25/2023
Thank you for being part of the Joy Core Community. There's one week left to the Special offer for Body Breath Basics Yoga open in new page
Sent on 12/23/2023
 Unlock Your Daily Yoga Mastery and Rewind the Clock: PLUS- Important Change to the Body Breath Winter Schedule open in new page
Sent on 12/16/2023
New Expanded Schedule at Joy Core this Winter: Plus get your first class free when you register before December 24th open in new page
Sent on 12/09/2023
The number one way to start a new healthy habit takes two minutes a day open in new page
Sent on 12/02/2023
There's a First Time For Everything- a Holiday Gift for You that Will Last a Lifetime! open in new page
Sent on 11/25/2023
Beyond the Basics: How Breath Work in Yoga Helps You Live a Longer Healthier, Pain Free Life open in new page
Sent on 11/18/2023
One More Week Until the Mini-retreat next Saturday- Bring a Friend and Save - Only a Few Spots Left open in new page
Sent on 11/11/2023
It's 'How to do Yoga Month'- You Can Start by Embracing an Open Heart and a Willingness to Explore open in new page
Sent on 11/04/2023
Happy Halloween! This Last Week of October We Look at Rising Above Fear as Part of the Gratitude Path open in new page
Sent on 10/28/2023
Finding Gratitude When Life Challenges Arise: Your Wake Up Call to Important Changes open in new page
Sent on 10/21/2023
A Grateful Heart, A Healthy Mind: The Power Of Giving open in new page
Sent on 10/15/2023
It wasn't possible to wait until the weekend to share this remarkable story with you $FIRSTNAME$ open in new page
Sent on 10/11/2023
It wasn't possible to wait until the weekend to share this remarkable story with you $FIRSTNAME$ open in new page
Sent on 10/11/2023
Happy Thanksgiving! And... how to access your gratitude for healing and happiness when you feel broken and tired at heart open in new page
Sent on 10/07/2023
How Adele's Connected to Her Joy Core to Ease Stress in Life open in new page
Sent on 09/30/2023
Yoga for Stress Relief: Finding Calm Amid Chaos open in new page
Sent on 09/23/2023
Yoga: Your Step-by-Step Path To Better Calm And Harmony open in new page
Sent on 09/16/2023
Celebrating International Yoga Month: A Student's Journey open in new page
Sent on 09/09/2023
Celebrating International Yoga Month: A Student's Journey open in new page
Sent on 09/02/2023
Work with Your Body to Create the Conditions Which Arise When You Are Happy open in new page
Sent on 08/26/2023
Understand the Cycle of Motivation, Reward, and Rest for more Joy and better Productivity open in new page
Sent on 08/19/2023
Happiness Happens this month with Joy Core open in new page
Sent on 08/12/2023
Make Sure Searching For Happiness Isn't Sabotaging Your Peace open in new page
Sent on 08/05/2023
From Burnout to Bliss: A Journey of Work-Life Balance and Fulfillment open in new page
Sent on 07/30/2023
Be Happy with Less and Achieve More: Insights into work-life balance. open in new page
Sent on 07/23/2023
Happy Canada Day! And a new event open in new page
Sent on 07/02/2023
New Standard Newsletter Template open in new page
Sent on 07/02/2023
How to access the power of gratitude for success, healing and happiness and maintain it easily in your day-to-day life open in new page
Sent on 06/26/2023