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Summary

Product Yoga Monthly Pass (copy)

Harmony Through Yoga

Description:

Join us for a rejuvenating one-hour yoga therapy class that blends the wisdom of yoga with the healing power of therapeutic techniques. This class is a perfect fusion of movement, mindfulness, and relaxation, designed to promote physical and emotional well-being.

To pay by e-transfer: select zero and set up auto payments $45 every 2 weeks. Your Deposit reserves your spot for January and each month is paid in advance. You may cancel anytime.

What to Expect:

In class, you'll experience:

Gentle Yoga Postures: you'll be guided you through a series of gentle yoga postures, suitable for all levels and adapted to your needs. These poses are specifically chosen to release tension, improve flexibility, and enhance your overall physical health.

Breath Awareness: Learn to harness the power of your breath as you sync it with your movements and lengthen both inhale and exhale. Breathing techniques will help you find calm, reduce stress, and improve your mind-body connection.

Self-awareness Meditation: Connect with the present moment through meditation. Cultivate a sense of inner peace, clarity, and emotional resilience.

Community Support: Our class fosters a sense of community and connection. You'll practice alongside like-minded individuals who share your journey toward well-being.

Professional Guidance: Led by our experienced yoga therapist, Francie, this class provides expert guidance to address specific physical and emotional challenges. Francie's holistic approach incorporates her extensive knowledge of yoga, health coaching, and wellness.

Who Should Attend:

Individuals seeking relief from stress and tension.
Those looking to improve their flexibility and physical health.
Anyone interested in enhancing their mental and emotional well-being.
Beginners and experienced yoga practitioners alike.

Benefits:

Reduce stress and anxiety.
Improve physical flexibility and strength.
Enhance emotional resilience.
Foster a sense of community and support.
Gain valuable insights for overall well-being.

Join Us:

Discover the path to harmony in body and mind through our Harmony Through Yoga Therapy class. Let's come together, support one another, and embark on a journey toward improved health and vitality.

Class Schedule: Thursday 10AM- 4 weeks

Location: ONLINE

ZOOM Link: https://us02web.zoom.us/j/88592233562

Investment in Yourself: $90 per month (special offer $70 for your first month)

BONUS: Receive a 45 minute Private Coaching Session with your registration

Experience the transformational power of yoga therapy with Francie and a welcoming community. Reserve your spot today and step onto the path of greater well-being.

Payment structure 70.00 CAD deposit then 540.00 CAD split into 12 payments of 45 CAD every two weeks on 12/28/2024

You pay now

Deposit of 70.00 CAD

By purchasing this product, you agree to the following
Terms & Conditions

I'm excited to work with you over the next six months!. My commitment is to guide you in personalized yoga lessons on your journey towards a harmonious and healthy life, body, mind, and soul.

You’ll learn practices and techniques to help you cultivate a healthy body and a calm and open mind. Your goals, physical abilities and personal preferences will guide us in crafting an effective and enjoyable practice that you can build into your life with ease.

I'll offer guidance and support as we work towards your goals to ensure your success in creating the yoga habit, with lifestyle and nutrition coaching included as desired.

From this foundation you'll be started on your well-being journey, nurturing daily fulfillment and long-term growth.

As your yoga coach, you can expect me to:

1. Create a safe and effective yoga practice
2. Provide encouragement, and support and an environment in which you can relax and explore
3. Respect the confidentiality of the agreements we make
4. Give you input, straight feedback and operate as a sounding board
6. Listen carefully to what you say and ask questions that increase awareness
7. Be an on-going resource for you in accomplishing your intentions

I expect that you, as my client will:

1. Commit yourself to attending classes
2. Practice yoga daily for a minimum of two minutes.
3. Keep me honestly informed as to what is and is not working for you
4. Take ownership for your progress and your accomplishments
5. Take financial responsibility for your coaching time. If you are unable to give two days of notice for a missed appointment, you may receive your coaching via email exchange.

THE OPTIMAL YOGA THERAPY EXPERIENCE

Our coaching system includes 3 Yoga Classes online or in-person as per our agreement. These classes are scheduled flexibly to fit your schedule, typically at a fixed time agreed upon and within the first four to 12. These sessions are 45 minutes in duration. In between regularly appointed coaching sessions, we will use email "post-session recaps" to enhance and anchor the benefits of your coaching. This will create a "journaling" of your success.

Please access your lessons at the Joy Core Studio or through the on-line contact provided at the agreed time each week unless other arrangements have been made.

On occasion, you may have an urgent question, request for feedback, or want a confidential response to and you don't want to wait for your next lesson for the information. In this case you can use email to get a timely response. In an emergency, you could call me direct at 289-928-7292.

PRIVATE CLIENT ACCESS

Everything we will be using in this coaching experience (tools, forms, schedules, documents, resources, etc.) will be housed conveniently on a secured and confidential "Private Client Website". Upon enrolling for the coaching experience, you will be given a unique username and password. At your convenience you may access this "Private Client Website" area to access lesson plans, schedule lessons or contact me. I will provide you with the access information and further instructions once we begin coaching.

By checking the box that says "I agree to these terms and conditions," the Client confirms their understanding and acceptance of this Agreement.

Date: 12/28/2024

Joy Core Connection Representative: Francie Adamson