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Summary

Product Sunrise Practice Series

6:00 am · Mon · Wed · Fri · 45 minutes
Starts November 11 | 6 weeks | $150

Start your day with clarity, energy, and focus. Morning Flow Foundations is a 6-week online series designed especially for people who want to create a consistent home yoga practice.

Each class gently teaches the foundations of yoga and builds toward a complete 20-minute personal practice you can continue on your own.
Every week introduces new poses, mindful breathing, and simple sequences that strengthen your body and calm your mind.

By the end of the series, you’ll have five unique practices to support your mornings—helping you feel grounded, flexible, and centered all day long.

✨ There’s also a special personal touch included for every participant (ask about it when you register!).

Perfect for:

  • Beginners or anyone returning to yoga

  • Early risers seeking calm focus and structure

  • Those wanting to develop a sustainable home practice

Reserve your space — limited spots available.

You pay now
150.00 CAD