Products & Services

Private Yoga Lesson

Select $0 to e-transfer. In each class in this 2 class special you'll experience a relaxing yoga and meditation that relieves tension and restores energy. PLUS take home a yoga relaxation routine designed just for you to do when you need to restore your energy or relax. 

Private Yoga Lesson

Select $0 to e-transfer. In each class in this 2 class special you'll experience a relaxing yoga and meditation that relieves tension and restores energy. PLUS take home a yoga relaxation routine designed just for you to do when you need to restore your energy or relax. 

Yoga Fall 2025- 4 classes

Harmony Through Yoga Therapy

Description:

Join us for a rejuvenating one-hour yoga therapy class that blends the wisdom of yoga with the healing power of therapeutic techniques. This class is a perfect fusion of movement, mindfulness, and relaxation, designed to promote physical and emotional well-being.

ONLINE or IN-HOUSE

What to Expect:

In our Harmony Through Yoga Therapy class, you'll experience:

Gentle Yoga Postures: We'll guide you through a series of gentle yoga postures, suitable for all levels. These poses are specifically chosen to release tension, improve flexibility, and enhance your overall physical health.

Breath Awareness: Learn to harness the power of your breath as you sync it with your movements. Breathing techniques will help you find calm, reduce stress, and improve your mind-body connection.

Self-awareness Meditation: Connect with the present moment through meditation. Cultivate a sense of inner peace, clarity, and emotional resilience.

Community Support: Our class fosters a sense of community and connection. You'll practice alongside like-minded individuals who share your journey toward well-being.

Professional Guidance: Led by our experienced yoga therapist, Francie, this class provides expert guidance to address specific physical and emotional challenges. Francie's holistic approach incorporates her extensive knowledge of yoga, health coaching, and wellness.

Who Should Attend:

• Individuals seeking relief from stress and tension.
• Those looking to improve their flexibility and physical health.
• Anyone interested in enhancing their mental and emotional well-being.
• Beginners and experienced yoga practitioners alike.

Benefits:

• Reduce stress and anxiety.
• Improve physical flexibility and strength.
• Enhance emotional resilience.
• Foster a sense of community and support.
• Gain valuable insights for overall well-being.

Join Us:

Discover the path to harmony in body and mind through our Harmony Through Yoga Therapy class. Let's come together, support one another, and embark on a journey toward improved health and vitality.

Class Schedule: Monday 4:30PM - Thursday 10AM - Friday 1 PM

Location: ONLINE or IN-HOUSE

ZOOM Link: https://us02web.zoom.us/j/88592233562

Investment in Yourself: $300

BONUS: Receive a 30 minute Private Coaching Session with your registration

Or pay $100 monthly.

Experience the transformational power of yoga therapy with Francie and a welcoming community. Reserve your spot today and step onto the path of greater well-being.

Yoga Fall 2025- 4 classes

Harmony Through Yoga Therapy

Description:

Join us for a rejuvenating one-hour yoga therapy class that blends the wisdom of yoga with the healing power of therapeutic techniques. This class is a perfect fusion of movement, mindfulness, and relaxation, designed to promote physical and emotional well-being.

ONLINE or IN-HOUSE

What to Expect:

In our Harmony Through Yoga Therapy class, you'll experience:

Gentle Yoga Postures: We'll guide you through a series of gentle yoga postures, suitable for all levels. These poses are specifically chosen to release tension, improve flexibility, and enhance your overall physical health.

Breath Awareness: Learn to harness the power of your breath as you sync it with your movements. Breathing techniques will help you find calm, reduce stress, and improve your mind-body connection.

Self-awareness Meditation: Connect with the present moment through meditation. Cultivate a sense of inner peace, clarity, and emotional resilience.

Community Support: Our class fosters a sense of community and connection. You'll practice alongside like-minded individuals who share your journey toward well-being.

Professional Guidance: Led by our experienced yoga therapist, Francie, this class provides expert guidance to address specific physical and emotional challenges. Francie's holistic approach incorporates her extensive knowledge of yoga, health coaching, and wellness.

Who Should Attend:

• Individuals seeking relief from stress and tension.
• Those looking to improve their flexibility and physical health.
• Anyone interested in enhancing their mental and emotional well-being.
• Beginners and experienced yoga practitioners alike.

Benefits:

• Reduce stress and anxiety.
• Improve physical flexibility and strength.
• Enhance emotional resilience.
• Foster a sense of community and support.
• Gain valuable insights for overall well-being.

Join Us:

Discover the path to harmony in body and mind through our Harmony Through Yoga Therapy class. Let's come together, support one another, and embark on a journey toward improved health and vitality.

Class Schedule: Monday 4:30PM - Thursday 10AM - Friday 1 PM

Location: ONLINE or IN-HOUSE

ZOOM Link: https://us02web.zoom.us/j/88592233562

Investment in Yourself: $300

BONUS: Receive a 30 minute Private Coaching Session with your registration

Or pay $100 monthly.

Experience the transformational power of yoga therapy with Francie and a welcoming community. Reserve your spot today and step onto the path of greater well-being.

Thursday 10AM Yoga 4 Week Session e-transfer

Harmony Through Yoga

Description:

Join us for a rejuvenating one-hour yoga therapy class that blends the wisdom of yoga with the healing power of therapeutic techniques. This class is a perfect fusion of movement, mindfulness, and relaxation, designed to promote physical and emotional well-being.

What to Expect:

In class, you'll experience:

Gentle Yoga Postures: you'll be guided you through a series of gentle yoga postures, suitable for all levels and adapted to your needs. These poses are specifically chosen to release tension, improve flexibility, and enhance your overall physical health.

Breath Awareness: Learn to harness the power of your breath as you sync it with your movements and lengthen both inhale and exhale. Breathing techniques will help you find calm, reduce stress, and improve your mind-body connection.

Self-awareness Meditation: Connect with the present moment through meditation. Cultivate a sense of inner peace, clarity, and emotional resilience.

Community Support: Our class fosters a sense of community and connection. You'll practice alongside like-minded individuals who share your journey toward well-being.

Professional Guidance: Led by our experienced yoga therapist, Francie, this class provides expert guidance to address specific physical and emotional challenges. Francie's holistic approach incorporates her extensive knowledge of yoga, health coaching, and wellness.

Who Should Attend:

• Individuals seeking relief from stress and tension.
• Those looking to improve their flexibility and physical health.
• Anyone interested in enhancing their mental and emotional well-being.
• Beginners and experienced yoga practitioners alike.

Benefits:

• Reduce stress and anxiety.
• Improve physical flexibility and strength.
• Enhance emotional resilience.
• Foster a sense of community and support.
• Gain valuable insights for overall well-being.

Join Us:

Discover the path to harmony in body and mind through our Harmony Through Yoga Therapy class. Let's come together, support one another, and embark on a journey toward improved health and vitality.

Class Schedule: Thursday 10AM- 4 weeks

Location: ONLINE

ZOOM Link: https://us02web.zoom.us/j/88592233562

Investment in Yourself: $90 per month (special offer $70 for your first month)

BONUS: Receive a 45 minute Private Coaching Session with your registration

Experience the transformational power of yoga therapy with Francie and a welcoming community. Reserve your spot today and step onto the path of greater well-being.

Sunrise Practice Series

6:00 am · Mon · Wed · Fri · 45 minutes
Starts November 11 | 6 weeks | $150

Start your day with clarity, energy, and focus. Morning Flow Foundations is a 6-week online series designed especially for people who want to create a consistent home yoga practice.

Each class gently teaches the foundations of yoga and builds toward a complete 20-minute personal practice you can continue on your own.
Every week introduces new poses, mindful breathing, and simple sequences that strengthen your body and calm your mind.

By the end of the series, you’ll have five unique practices to support your mornings—helping you feel grounded, flexible, and centered all day long.

✨ There’s also a special personal touch included for every participant (ask about it when you register!).

Perfect for:

• Beginners or anyone returning to yoga

• Early risers seeking calm focus and structure

• Those wanting to develop a sustainable home practice

Reserve your space — limited spots available.

Evening Practice Series

🌙 Evening Unwind

7:30 – 8:15 pm · Mon · Wed · Fri · 45 minutes
Starts November 11 | 6 weeks | $150
Add a 45-minute personal session for $75.

Let go of your day and prepare for deep, restorative sleep. Evening Unwind is a 6-week gentle yoga series designed to relax your body and quiet your mind.

Through slow, mindful movement and calming breathwork, you’ll learn simple evening routines that melt away tension and signal your body it’s time to rest.
Each week introduces a soothing new sequence you can repeat at home—helping you build a personalized nightly ritual of ease and peace.

You’ll complete the series with five relaxing practices you can return to anytime you need calm.

✨ There’s a special bonus element included that makes this series truly unique—ask about it when you sign up.

Perfect for:

• Anyone struggling with tension, restlessness, or poor sleep

• Beginners seeking gentle, restorative yoga

• Those wanting to create an evening ritual for deep relaxation

Reserve your space — limited spots available.

Courage, Risks and Rewards Coaching Program

In this coaching program, you will explore 5 key areas that will help you find the courage to take new risks and reap great rewards. You will examine the concept of risk and break it down into specific, manageable steps. And you will look at risk from different perspectives and explore how the rewards for taking chances far outweigh the costs. This training will open new doors to exciting opportunities!